Aerobic/Fitness Class (High Intensity) |
40 |
131 |
0.63 |
2.08 |
6th |
5th |
33rd |
29th |
66 |
Backpacking |
7 |
166 |
0.11 |
2.64 |
2nd |
2nd |
8th |
4th |
17 |
Baseball/Softball |
57 |
105 |
0.90 |
1.66 |
1st |
1st |
3rd |
3rd |
30 |
Basketball (High Intensity) |
4 |
10 |
0.06 |
0.15 |
10th |
12th |
24th |
22nd |
30 |
Biking on Road (pavement or stationary bike) |
177 |
1,697 |
2.81 |
26.93 |
2nd |
3rd |
10th |
15th |
76 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
146 |
826 |
2.32 |
13.10 |
2nd |
2nd |
14th |
22nd |
72 |
Bodyweight Exercises (pushups, etc.) |
37 |
27 |
0.59 |
0.42 |
2nd |
7th |
16th |
20th |
51 |
Boxing/Sparring |
20 |
203 |
0.32 |
3.21 |
1st |
1st |
3rd |
1st |
6 |
Crossfit |
1 |
4 |
0.02 |
0.06 |
20th |
19th |
25th |
26th |
26 |
Dancing |
18 |
84 |
0.29 |
1.34 |
1st |
1st |
6th |
7th |
32 |
Disc Golf |
3 |
18 |
0.05 |
0.28 |
6th |
7th |
15th |
14th |
20 |
Elliptical |
28 |
81 |
0.44 |
1.29 |
5th |
4th |
17th |
15th |
48 |
Firewood (cut/stack) |
19 |
197 |
0.30 |
3.13 |
2nd |
2nd |
9th |
6th |
33 |
Gardening/Yard Work (High Intensity) |
91 |
402 |
1.44 |
6.38 |
3rd |
3rd |
21st |
22nd |
67 |
Golf (NO cart) |
17 |
34 |
0.27 |
0.54 |
1st |
2nd |
4th |
6th |
18 |
Handcycling |
1 |
1 |
0.02 |
0.01 |
3rd |
3rd |
3rd |
3rd |
3 |
HIIT (High Intensity Interval Training) |
71 |
161 |
1.13 |
2.56 |
1st |
1st |
8th |
12th |
45 |
Hiking (day hike, light pack) elevation gain |
78 |
428 |
1.24 |
6.79 |
1st |
2nd |
11th |
17th |
72 |
Hockey (High Intensity) |
17 |
43 |
0.27 |
0.69 |
1st |
3rd |
7th |
10th |
34 |
Housework- cleaning etc. (High Intensity) |
50 |
169 |
0.79 |
2.69 |
4th |
4th |
22nd |
19th |
55 |
Jump Rope |
1 |
5 |
0.02 |
0.08 |
5th |
5th |
10th |
10th |
10 |
Kickball |
2 |
2 |
0.03 |
0.03 |
3rd |
3rd |
5th |
3rd |
6 |
Mountain Running (High Intensity) |
6 |
43 |
0.10 |
0.68 |
4th |
8th |
16th |
18th |
27 |
Mountain Running (Medium Intensity) |
17 |
90 |
0.27 |
1.43 |
3rd |
8th |
20th |
25th |
41 |
Mowing (Push) |
7 |
27 |
0.11 |
0.43 |
1st |
3rd |
18th |
19th |
33 |
Picking up Trash |
4 |
9 |
0.06 |
0.14 |
3rd |
4th |
16th |
13th |
24 |
Playing with Children (Low Intensity) |
38 |
65 |
0.60 |
1.04 |
7th |
3rd |
17th |
13th |
49 |
Racquetball/Squash |
1 |
3 |
0.02 |
0.05 |
1st |
1st |
3rd |
3rd |
3 |
Raking |
32 |
94 |
0.51 |
1.50 |
1st |
1st |
5th |
4th |
36 |
Rowing (Machine, Crew) constant rowing |
1 |
18 |
0.02 |
0.29 |
17th |
6th |
26th |
12th |
28 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
7 |
33 |
0.11 |
0.52 |
5th |
11th |
21st |
23rd |
37 |
Running |
779 |
2,473 |
12.37 |
39.25 |
6th |
8th |
42nd |
57th |
87 |
Scuba Diving / Snorkeling |
4 |
11 |
0.06 |
0.17 |
1st |
5th |
5th |
8th |
10 |
Soccer (High Intensity) |
2 |
14 |
0.03 |
0.21 |
16th |
10th |
22nd |
18th |
24 |
Spinning Class |
3 |
9 |
0.05 |
0.14 |
7th |
13th |
17th |
19th |
22 |
Stairstepper (machine, consistent) |
62 |
192 |
0.98 |
3.05 |
1st |
1st |
2nd |
1st |
36 |
Stand Up Paddling (Low Intensity) |
1 |
2 |
0.02 |
0.03 |
2nd |
5th |
6th |
6th |
6 |
Surfing |
1 |
3 |
0.02 |
0.05 |
4th |
5th |
5th |
5th |
5 |
Swimming |
46 |
279 |
0.73 |
4.42 |
1st |
1st |
15th |
9th |
56 |
Tennis |
2 |
3 |
0.03 |
0.05 |
4th |
5th |
9th |
8th |
9 |
Volleyball |
3 |
3 |
0.05 |
0.05 |
5th |
7th |
11th |
13th |
15 |
Weightlifting |
75 |
113 |
1.19 |
1.79 |
2nd |
3rd |
14th |
16th |
56 |
Yoga (High Intensity) |
6 |
32 |
0.10 |
0.51 |
9th |
10th |
22nd |
21st |
32 |
Yoga (Low Intensity) |
5 |
2 |
0.08 |
0.03 |
7th |
20th |
28th |
34th |
34 |
Yoga (Medium Intensity) |
44 |
71 |
0.70 |
1.12 |
1st |
3rd |
8th |
10th |
46 |