| Housework |
180 |
minutes |
4.5 |
Friday, May 31 2024 |
| Roller Skiing |
120 |
minutes |
12.0 |
Friday, May 31 2024 |
| Mowing the Lawn |
30 |
minutes |
0.5 |
Thursday, May 30 2024 |
| Steps |
14,200 |
steps |
7.1 |
Thursday, May 30 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 30 2024 |
| Steps |
13,000 |
steps |
6.5 |
Wednesday, May 29 2024 |
| Steps |
11,000 |
steps |
5.5 |
Tuesday, May 28 2024 |
| Swimming, treading water |
70 |
minutes |
1.8 |
Monday, May 27 2024 |
| Steps |
5,600 |
steps |
2.8 |
Monday, May 27 2024 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 26 2024 |
| Steps |
12,000 |
steps |
6.0 |
Saturday, May 25 2024 |
| Steps |
11,900 |
steps |
6.0 |
Friday, May 24 2024 |
| Running |
6 |
miles |
6.0 |
Thursday, May 23 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Thursday, May 23 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Wednesday, May 22 2024 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Tuesday, May 21 2024 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Monday, May 20 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Monday, May 20 2024 |
| Mountain Running (Intense) |
78 |
minutes |
10.1 |
Sunday, May 19 2024 |
| Downhill Skiing (Backcountry) |
195 |
minutes |
9.8 |
Saturday, May 18 2024 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 17 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.2 |
miles |
3.6 |
Thursday, May 16 2024 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Thursday, May 16 2024 |
| Mountain Running (Moderate) |
52 |
minutes |
5.2 |
Thursday, May 16 2024 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Thursday, May 16 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 16 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 15 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 15 2024 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 14 2024 |
| Running |
5 |
miles |
5.0 |
Monday, May 13 2024 |
| Steps |
8,500 |
steps |
4.3 |
Sunday, May 12 2024 |
| Steps |
8,000 |
steps |
4.0 |
Saturday, May 11 2024 |
| Kayak/Canoe |
35 |
minutes |
2.4 |
Saturday, May 11 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Friday, May 10 2024 |
| Mountain Running (Intense) |
25 |
minutes |
3.3 |
Thursday, May 09 2024 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Wednesday, May 08 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Wednesday, May 08 2024 |
| Steps |
12,400 |
steps |
6.2 |
Tuesday, May 07 2024 |
| Home Construction |
90 |
minutes |
3.0 |
Tuesday, May 07 2024 |
| Tag/Capture the Flag/Similar |
45 |
minutes |
2.9 |
Monday, May 06 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Monday, May 06 2024 |
| Running |
3 |
miles |
3.0 |
Monday, May 06 2024 |
| Downhill Skiing (Backcountry) |
300 |
minutes |
15.0 |
Sunday, May 05 2024 |
| Downhill Skiing (Resort) |
300 |
minutes |
20.1 |
Saturday, May 04 2024 |
| Mountain Running (Intense) |
59 |
minutes |
7.7 |
Saturday, May 04 2024 |
| Running |
4.67 |
miles |
4.7 |
Friday, May 03 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
13 |
miles |
5.1 |
Friday, May 03 2024 |
| Running |
3.6 |
miles |
3.6 |
Thursday, May 02 2024 |
| Ultimate Frisbee |
60 |
minutes |
4.8 |
Thursday, May 02 2024 |
| Nordic Skiing - Touring |
90 |
minutes |
6.0 |
Wednesday, May 01 2024 |
