| Walking |
2 |
miles |
2.0 |
Sunday, May 31 2026 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Sunday, May 31 2026 |
| Hiking (day hike, light pack) elevation gain |
95 |
minutes |
6.4 |
Sunday, May 31 2026 |
| Walking |
3.6 |
miles |
3.6 |
Saturday, May 30 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Friday, May 29 2026 |
| Steps |
7,000 |
steps |
3.5 |
Friday, May 29 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
10.3 |
miles |
5.2 |
Friday, May 29 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 29 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 28 2026 |
| Backpacking |
90 |
minutes |
4.5 |
Thursday, May 28 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.6 |
miles |
5.8 |
Wednesday, May 27 2026 |
| Steps |
6,500 |
steps |
3.3 |
Wednesday, May 27 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Wednesday, May 27 2026 |
| Mountain Running (Light Intensity) |
160 |
minutes |
10.7 |
Tuesday, May 26 2026 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 26 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 25 2026 |
| Backpacking |
30 |
minutes |
1.5 |
Monday, May 25 2026 |
| Walking |
5.5 |
miles |
5.5 |
Sunday, May 24 2026 |
| Walking |
6.5 |
miles |
6.5 |
Saturday, May 23 2026 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 22 2026 |
| Walking |
6.5 |
miles |
6.5 |
Thursday, May 21 2026 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 20 2026 |
| Backpacking |
60 |
minutes |
3.0 |
Tuesday, May 19 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.6 |
miles |
5.8 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (High Intensity) |
70 |
minutes |
1.8 |
Saturday, May 16 2026 |
| Steps |
8,000 |
steps |
4.0 |
Saturday, May 16 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 15 2026 |
| Walking |
5.1 |
miles |
5.1 |
Thursday, May 14 2026 |
| Swimming, treading water/leisure |
45 |
minutes |
2.3 |
Wednesday, May 13 2026 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 13 2026 |
| Steps |
5,600 |
steps |
2.8 |
Tuesday, May 12 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
18 |
miles |
9.0 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 11 2026 |
| Walking |
4 |
miles |
4.0 |
Monday, May 11 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
10 |
miles |
5.0 |
Sunday, May 10 2026 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 09 2026 |
| Backpacking |
75 |
minutes |
3.8 |
Saturday, May 09 2026 |
| Walking |
3.6 |
miles |
3.6 |
Friday, May 08 2026 |
| Backpacking |
30 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 07 2026 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 07 2026 |
| Backpacking |
42 |
minutes |
2.1 |
Wednesday, May 06 2026 |
| Playing with Children (Low Intensity) |
80 |
minutes |
1.4 |
Wednesday, May 06 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 06 2026 |
| Core Workout |
20 |
minutes |
0.9 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 05 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Tuesday, May 05 2026 |
| Backpacking |
25 |
minutes |
1.3 |
Tuesday, May 05 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 04 2026 |
| Swimming, treading water/leisure |
50 |
minutes |
2.5 |
Monday, May 04 2026 |
| Walking |
3.1 |
miles |
3.1 |
Monday, May 04 2026 |
| Washing vehicles |
45 |
minutes |
1.1 |
Sunday, May 03 2026 |
| Walking |
3.3 |
miles |
3.3 |
Sunday, May 03 2026 |
| Running pushing stroller |
3 |
miles |
3.3 |
Sunday, May 03 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
12.7 |
miles |
4.2 |
Saturday, May 02 2026 |
| Steps |
8,500 |
steps |
4.3 |
Friday, May 01 2026 |
