| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Sunday, May 31 2026 |
| Disc (Frisbee) Golf |
80 |
minutes |
4.0 |
Sunday, May 31 2026 |
| Steps |
9,128 |
steps |
4.6 |
Saturday, May 30 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Friday, May 29 2026 |
| Weightlifting |
33 |
minutes |
1.1 |
Friday, May 29 2026 |
| SkiErg |
12 |
minutes |
1.6 |
Friday, May 29 2026 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Friday, May 29 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Thursday, May 28 2026 |
| Steps |
3,515 |
steps |
1.8 |
Thursday, May 28 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Wednesday, May 27 2026 |
| Orienteering |
71 |
minutes |
3.6 |
Wednesday, May 27 2026 |
| Walking |
1.39 |
miles |
1.4 |
Wednesday, May 27 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 27 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 26 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Monday, May 25 2026 |
| Walking |
4 |
miles |
4.0 |
Monday, May 25 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Sunday, May 24 2026 |
| Steps |
6,853 |
steps |
3.4 |
Sunday, May 24 2026 |
| SkiErg |
20 |
minutes |
2.6 |
Saturday, May 23 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 23 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 23 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Saturday, May 23 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Saturday, May 23 2026 |
| Steps |
5,717 |
steps |
2.9 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 21 2026 |
| SkiErg |
15 |
minutes |
2.0 |
Thursday, May 21 2026 |
| Weightlifting |
35 |
minutes |
1.2 |
Thursday, May 21 2026 |
| Orienteering |
30 |
minutes |
1.5 |
Wednesday, May 20 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Wednesday, May 20 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 19 2026 |
| SkiErg |
20 |
minutes |
2.6 |
Tuesday, May 19 2026 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 19 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Tuesday, May 19 2026 |
| Steps |
2,853 |
steps |
1.4 |
Monday, May 18 2026 |
| Walking |
2.64 |
miles |
2.6 |
Monday, May 18 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Monday, May 18 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 17 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Sunday, May 17 2026 |
| Steps |
3,400 |
steps |
1.7 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Sunday, May 17 2026 |
| SkiErg |
17 |
minutes |
2.2 |
Sunday, May 17 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Saturday, May 16 2026 |
| Steps |
10,100 |
steps |
5.1 |
Saturday, May 16 2026 |
| Running |
2.2 |
miles |
2.2 |
Saturday, May 16 2026 |
| Steps |
1,855 |
steps |
0.9 |
Friday, May 15 2026 |
| Steps |
10,036 |
steps |
5.0 |
Thursday, May 14 2026 |
| Orienteering |
180 |
minutes |
9.0 |
Wednesday, May 13 2026 |
| Steps |
4,133 |
steps |
2.1 |
Wednesday, May 13 2026 |
| Steps |
7,600 |
steps |
3.8 |
Tuesday, May 12 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Tuesday, May 12 2026 |
| Walking |
3.28 |
miles |
3.3 |
Monday, May 11 2026 |
| Steps |
3,000 |
steps |
1.5 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Monday, May 11 2026 |
| SkiErg |
15 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Sunday, May 10 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Walking |
4.63 |
miles |
4.6 |
Saturday, May 09 2026 |
| Steps |
2,576 |
steps |
1.3 |
Friday, May 08 2026 |
| Weightlifting |
18 |
minutes |
0.6 |
Friday, May 08 2026 |
| SkiErg |
15 |
minutes |
2.0 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 08 2026 |
| Walking |
3.3 |
miles |
3.3 |
Thursday, May 07 2026 |
| Steps |
3,097 |
steps |
1.6 |
Thursday, May 07 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Wednesday, May 06 2026 |
| Steps |
6,048 |
steps |
3.0 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (High Intensity) |
40 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Steps |
5,048 |
steps |
2.5 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 04 2026 |
| Steps |
4,419 |
steps |
2.2 |
Monday, May 04 2026 |
| SkiErg |
15 |
minutes |
2.0 |
Monday, May 04 2026 |
| Walking |
6.24 |
miles |
6.2 |
Sunday, May 03 2026 |
| Steps |
1,147 |
steps |
0.6 |
Sunday, May 03 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Saturday, May 02 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Saturday, May 02 2026 |
| Steps |
5,751 |
steps |
2.9 |
Saturday, May 02 2026 |
| Steps |
10,596 |
steps |
5.3 |
Friday, May 01 2026 |
