| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Saturday, May 30 2026 |
| Dancing |
60 |
minutes |
4.0 |
Saturday, May 30 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 30 2026 |
| Running |
2 |
miles |
2.0 |
Friday, May 29 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Friday, May 29 2026 |
| Swimming |
1,000 |
yards |
2.5 |
Thursday, May 28 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Wednesday, May 27 2026 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 26 2026 |
| Gardening/Yard Work (Low Intensity) |
200 |
minutes |
5.0 |
Tuesday, May 26 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 26 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 26 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 25 2026 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 25 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 24 2026 |
| Swimming |
1,800 |
yards |
4.5 |
Sunday, May 24 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 23 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 23 2026 |
| Running |
1 |
miles |
1.0 |
Thursday, May 21 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 20 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 19 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 18 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 17 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 16 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 15 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Tuesday, May 12 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Tuesday, May 12 2026 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 12 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 11 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 10 2026 |
| Weightlifting |
10 |
minutes |
0.3 |
Sunday, May 10 2026 |
| Running |
1 |
miles |
1.0 |
Sunday, May 10 2026 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 09 2026 |
| Running |
1.3 |
miles |
1.3 |
Friday, May 08 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Friday, May 08 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
7.75 |
miles |
2.6 |
Thursday, May 07 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 02 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 01 2026 |
