| Walking |
2 |
miles |
2.0 |
Sunday, May 31 2026 |
| Weightlifting |
65 |
minutes |
2.2 |
Sunday, May 31 2026 |
| Rock Climbing |
60 |
minutes |
2.0 |
Sunday, May 31 2026 |
| HIIT (High Intensity Interval Training) |
85 |
minutes |
5.7 |
Saturday, May 30 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 29 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 28 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, May 28 2026 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 27 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 26 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 25 2026 |
| HIIT (High Intensity Interval Training) |
85 |
minutes |
5.7 |
Saturday, May 23 2026 |
| Rock Climbing |
60 |
minutes |
2.0 |
Saturday, May 23 2026 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 22 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 22 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 21 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 21 2026 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Wednesday, May 20 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 19 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 16 2026 |
| Rock Climbing |
120 |
minutes |
4.0 |
Saturday, May 16 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 15 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 14 2026 |
| Walking |
3.4 |
miles |
3.4 |
Thursday, May 14 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 11 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 10 2026 |
| Running |
4 |
miles |
4.0 |
Saturday, May 09 2026 |
| Weightlifting |
65 |
minutes |
2.2 |
Friday, May 08 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Weightlifting |
66 |
minutes |
2.2 |
Monday, May 04 2026 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Sunday, May 03 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 03 2026 |
| Walking |
5.6 |
miles |
5.6 |
Saturday, May 02 2026 |
| Rock Climbing |
120 |
minutes |
4.0 |
Friday, May 01 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 01 2026 |
