| Steps |
26,000 |
steps |
13.0 |
Thursday, May 23 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 22 2024 |
| Steps |
27,000 |
steps |
13.5 |
Wednesday, May 22 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 21 2024 |
| Steps |
23,200 |
steps |
11.6 |
Tuesday, May 21 2024 |
| Steps |
21,500 |
steps |
10.8 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Sunday, May 19 2024 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 19 2024 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 19 2024 |
| Steps |
9,000 |
steps |
4.5 |
Saturday, May 18 2024 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 17 2024 |
| Circuit Training (general) |
65 |
minutes |
3.3 |
Friday, May 17 2024 |
| Steps |
15,000 |
steps |
7.5 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Wednesday, May 15 2024 |
| Steps |
12,000 |
steps |
6.0 |
Wednesday, May 15 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 15 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Tuesday, May 14 2024 |
| Steps |
8,500 |
steps |
4.3 |
Tuesday, May 14 2024 |
| Steps |
12,760 |
steps |
6.4 |
Monday, May 13 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 13 2024 |
| Steps |
11,100 |
steps |
5.6 |
Sunday, May 12 2024 |
| Yoga (vigorous) |
90 |
minutes |
6.0 |
Sunday, May 12 2024 |
| Steps |
19,000 |
steps |
9.5 |
Saturday, May 11 2024 |
| Circuit Training (general) |
65 |
minutes |
3.3 |
Saturday, May 11 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 10 2024 |
| Steps |
22,353 |
steps |
11.2 |
Friday, May 10 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 09 2024 |
| Steps |
20,110 |
steps |
10.1 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Thursday, May 09 2024 |
| Steps |
20,110 |
steps |
10.1 |
Wednesday, May 08 2024 |
| Steps |
24,573 |
steps |
12.3 |
Tuesday, May 07 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 07 2024 |
| Steps |
26,455 |
steps |
13.2 |
Monday, May 06 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 06 2024 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 05 2024 |
| Yoga (vigorous) |
90 |
minutes |
6.0 |
Sunday, May 05 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 04 2024 |
| Steps |
23,155 |
steps |
11.6 |
Friday, May 03 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Steps |
15,373 |
steps |
7.7 |
Thursday, May 02 2024 |
| Steps |
23,121 |
steps |
11.6 |
Wednesday, May 01 2024 |
