| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 31 2026 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 31 2026 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Saturday, May 30 2026 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Saturday, May 30 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Saturday, May 30 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Friday, May 29 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
40 |
miles |
20.0 |
Thursday, May 28 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 26 2026 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Monday, May 25 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 24 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 22 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Monday, May 18 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 17 2026 |
| Moving boxes |
30 |
minutes |
1.0 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 15 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Thursday, May 14 2026 |
| Moving boxes |
30 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 11 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 10 2026 |
| Hiking (day hike, light pack) flat/undulating |
50 |
minutes |
2.5 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 08 2026 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 08 2026 |
| Moving boxes |
120 |
minutes |
4.0 |
Thursday, May 07 2026 |
| Hiking (day hike, light pack) flat/undulating |
50 |
minutes |
2.5 |
Thursday, May 07 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 03 2026 |
