| Running |
7.5 |
miles |
7.5 |
Sunday, May 31 2026 |
| Running |
8.5 |
miles |
8.5 |
Friday, May 29 2026 |
| Walking |
5.2 |
miles |
5.2 |
Thursday, May 28 2026 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Thursday, May 28 2026 |
| Walking |
4.1 |
miles |
4.1 |
Wednesday, May 27 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Wednesday, May 27 2026 |
| Sprint / Interval Running |
50 |
minutes |
3.4 |
Tuesday, May 26 2026 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 26 2026 |
| Stand Up Paddling (Low Intensity) |
120 |
minutes |
8.0 |
Monday, May 25 2026 |
| Mountain Running (Medium Intensity) |
160 |
minutes |
16.0 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Sunday, May 24 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Sunday, May 24 2026 |
| Running |
14.2 |
miles |
14.2 |
Saturday, May 23 2026 |
| Hiking (day hike, light pack) flat/undulating |
20 |
minutes |
1.0 |
Saturday, May 23 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Saturday, May 23 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Friday, May 22 2026 |
| Running |
3.4 |
miles |
3.4 |
Friday, May 22 2026 |
| Hiking (day hike, light pack) flat/undulating |
55 |
minutes |
2.8 |
Thursday, May 21 2026 |
| Running |
5 |
miles |
5.0 |
Thursday, May 21 2026 |
| Walking |
5.3 |
miles |
5.3 |
Wednesday, May 20 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Tuesday, May 19 2026 |
| Running |
4.2 |
miles |
4.2 |
Tuesday, May 19 2026 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 18 2026 |
| Running |
2 |
miles |
2.0 |
Saturday, May 16 2026 |
| Walking |
4.2 |
miles |
4.2 |
Friday, May 15 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Friday, May 15 2026 |
| Running |
3.4 |
miles |
3.4 |
Thursday, May 14 2026 |
| Walking |
0.35 |
miles |
0.4 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Wednesday, May 13 2026 |
| Steps |
9,500 |
steps |
4.8 |
Wednesday, May 13 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Wednesday, May 13 2026 |
| Home Construction (Low Intensity) |
300 |
minutes |
7.5 |
Tuesday, May 12 2026 |
| Bodywork (Low Intensity) |
45 |
minutes |
1.1 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Monday, May 11 2026 |
| Walking |
1.2 |
miles |
1.2 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
3.4 |
Monday, May 11 2026 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Sunday, May 10 2026 |
| Running |
5 |
miles |
5.0 |
Saturday, May 09 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 08 2026 |
| Treadmill on Incline (Low Intensity) |
25 |
minutes |
2.5 |
Friday, May 08 2026 |
| Running |
5 |
miles |
5.0 |
Friday, May 08 2026 |
| Steps |
15,230 |
steps |
7.6 |
Thursday, May 07 2026 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 06 2026 |
| Steps |
18,150 |
steps |
9.1 |
Tuesday, May 05 2026 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 04 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Monday, May 04 2026 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Running |
6.2 |
miles |
6.2 |
Saturday, May 02 2026 |
| Walking |
1.4 |
miles |
1.4 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 01 2026 |
| Running |
4.2 |
miles |
4.2 |
Friday, May 01 2026 |
| Walking |
4 |
miles |
4.0 |
Friday, May 01 2026 |
