| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
90 |
minutes |
6.0 |
Tuesday, May 29 2018 |
| Running |
3.75 |
miles |
3.8 |
Tuesday, May 29 2018 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Tuesday, May 29 2018 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 28 2018 |
| Mountain Running (Medium Intensity) |
135 |
minutes |
13.5 |
Sunday, May 27 2018 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 27 2018 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 27 2018 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 26 2018 |
| Running |
4.3 |
miles |
4.3 |
Friday, May 25 2018 |
| Mountain Running (Medium Intensity) |
95 |
minutes |
9.5 |
Friday, May 25 2018 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 24 2018 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 24 2018 |
| Walking |
6.5 |
miles |
6.5 |
Wednesday, May 23 2018 |
| Walking |
8 |
miles |
8.0 |
Tuesday, May 22 2018 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 21 2018 |
| Walking |
5 |
miles |
5.0 |
Monday, May 21 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 21 2018 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 20 2018 |
| Running |
6.7 |
miles |
6.7 |
Sunday, May 20 2018 |
| Walking |
7 |
miles |
7.0 |
Sunday, May 20 2018 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 20 2018 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 19 2018 |
| Running |
3.3 |
miles |
3.3 |
Saturday, May 19 2018 |
| Rock Climbing |
100 |
minutes |
3.3 |
Friday, May 18 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 17 2018 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 17 2018 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 16 2018 |
| Rock Climbing |
110 |
minutes |
3.6 |
Wednesday, May 16 2018 |
| Nordic Skiing (High Intensity) |
75 |
minutes |
9.8 |
Wednesday, May 16 2018 |
| Running |
2.7 |
miles |
2.7 |
Tuesday, May 15 2018 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 15 2018 |
| Walking |
1.2 |
miles |
1.2 |
Monday, May 14 2018 |
| Rock Climbing |
80 |
minutes |
2.6 |
Monday, May 14 2018 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 14 2018 |
| Running |
7.2 |
miles |
7.2 |
Sunday, May 13 2018 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 13 2018 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 13 2018 |
| Mountain Running (Medium Intensity) |
33 |
minutes |
3.3 |
Saturday, May 12 2018 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 12 2018 |
| Walking |
1 |
miles |
1.0 |
Friday, May 11 2018 |
| Mountain Running (Medium Intensity) |
43 |
minutes |
4.3 |
Thursday, May 10 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 09 2018 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 09 2018 |
| Rock Climbing |
75 |
minutes |
2.5 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
10.8 |
miles |
3.6 |
Tuesday, May 08 2018 |
| Walking |
5.5 |
miles |
5.5 |
Tuesday, May 08 2018 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 07 2018 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 07 2018 |
| Mountain Running (High Intensity) |
45 |
minutes |
5.9 |
Monday, May 07 2018 |
| Walking |
1.8 |
miles |
1.8 |
Sunday, May 06 2018 |
| Running |
3 |
miles |
3.0 |
Sunday, May 06 2018 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 05 2018 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Friday, May 04 2018 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Friday, May 04 2018 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 03 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 03 2018 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 02 2018 |
| Rock Climbing |
120 |
minutes |
4.0 |
Wednesday, May 02 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 01 2018 |
| Biking on Road (pavement or stationary bike) |
14.4 |
miles |
4.8 |
Tuesday, May 01 2018 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 01 2018 |
