| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 31 2018 |
| Running |
6.31 |
miles |
6.3 |
Wednesday, May 30 2018 |
| Running |
1.8 |
miles |
1.8 |
Tuesday, May 29 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Tuesday, May 29 2018 |
| Hiking (day hike, light pack) elevation gain |
177 |
minutes |
11.9 |
Monday, May 28 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23.5 |
miles |
19.5 |
Sunday, May 27 2018 |
| Backpacking |
61 |
minutes |
6.1 |
Saturday, May 26 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 26 2018 |
| Running |
3.9 |
miles |
3.9 |
Saturday, May 26 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.36 |
miles |
1.1 |
Friday, May 25 2018 |
| Biking on Road (pavement or stationary bike) |
7.16 |
miles |
2.4 |
Friday, May 25 2018 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
11.1 |
miles |
3.7 |
Thursday, May 24 2018 |
| Running |
6.36 |
miles |
6.4 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
14.3 |
miles |
4.8 |
Tuesday, May 22 2018 |
| Swimming |
2,300 |
yards |
5.3 |
Monday, May 21 2018 |
| Yoga (Low Intensity) |
26 |
minutes |
0.7 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
5.27 |
miles |
1.8 |
Monday, May 21 2018 |
| Running |
3.51 |
miles |
3.5 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
101.5 |
miles |
33.8 |
Saturday, May 19 2018 |
| Biking on Road (pavement or stationary bike) |
28.2 |
miles |
9.4 |
Friday, May 18 2018 |
| Running |
7.01 |
miles |
7.0 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
16.4 |
miles |
5.5 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
15.1 |
miles |
5.0 |
Tuesday, May 15 2018 |
| Swimming |
3,200 |
yards |
7.4 |
Monday, May 14 2018 |
| Running |
1.3 |
miles |
1.3 |
Monday, May 14 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
7.7 |
miles |
2.6 |
Monday, May 14 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.25 |
miles |
3.5 |
Sunday, May 13 2018 |
| Biking on Road (pavement or stationary bike) |
5.86 |
miles |
2.0 |
Sunday, May 13 2018 |
| Running |
7.21 |
miles |
7.2 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
11.2 |
miles |
3.7 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
4.54 |
miles |
1.5 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
5.34 |
miles |
1.8 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
10.9 |
miles |
3.6 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
40.2 |
miles |
13.4 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
10.2 |
miles |
3.4 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
10.6 |
miles |
3.5 |
Tuesday, May 08 2018 |
| Running |
5.44 |
miles |
5.4 |
Tuesday, May 08 2018 |
| Swimming |
3,300 |
yards |
7.6 |
Monday, May 07 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Sunday, May 06 2018 |
| Running |
6.66 |
miles |
6.7 |
Sunday, May 06 2018 |
| Swimming |
600 |
yards |
1.4 |
Saturday, May 05 2018 |
| Running |
3 |
miles |
3.0 |
Saturday, May 05 2018 |
| Biking on Road (pavement or stationary bike) |
6.1 |
miles |
2.0 |
Saturday, May 05 2018 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 02 2018 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 01 2018 |
| Biking on Road (pavement or stationary bike) |
17.8 |
miles |
5.9 |
Tuesday, May 01 2018 |
