| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 24 2026 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 24 2026 |
| Rock Climbing |
60 |
minutes |
2.0 |
Sunday, May 24 2026 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Saturday, May 23 2026 |
| Rock Climbing |
60 |
minutes |
2.0 |
Saturday, May 23 2026 |
| Rock Climbing |
60 |
minutes |
2.0 |
Thursday, May 21 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 20 2026 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 20 2026 |
| Rock Climbing |
90 |
minutes |
3.0 |
Tuesday, May 19 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 19 2026 |
| Disc (Frisbee) Golf |
150 |
minutes |
7.5 |
Sunday, May 17 2026 |
| Rock Climbing |
90 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Running |
9 |
miles |
9.0 |
Saturday, May 16 2026 |
| Picking up Trash |
60 |
minutes |
1.5 |
Friday, May 15 2026 |
| Rock Climbing |
90 |
minutes |
3.0 |
Friday, May 15 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
8.35 |
miles |
3.3 |
Thursday, May 14 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 14 2026 |
| Running |
5.25 |
miles |
5.3 |
Wednesday, May 13 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 12 2026 |
| Rock Climbing |
90 |
minutes |
3.0 |
Tuesday, May 12 2026 |
| Running |
7 |
miles |
7.0 |
Sunday, May 10 2026 |
| Rock Climbing |
120 |
minutes |
4.0 |
Sunday, May 10 2026 |
| Disc (Frisbee) Golf |
150 |
minutes |
7.5 |
Saturday, May 09 2026 |
| Rock Climbing |
90 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 07 2026 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 06 2026 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 06 2026 |
| Rock Climbing |
90 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 05 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Tuesday, May 05 2026 |
| Running |
3 |
miles |
3.0 |
Monday, May 04 2026 |
| Rock Climbing |
120 |
minutes |
4.0 |
Sunday, May 03 2026 |
| Running |
7 |
miles |
7.0 |
Saturday, May 02 2026 |
