| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 28 2019 |
| Running |
6 |
miles |
6.0 |
Monday, May 27 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Saturday, May 25 2019 |
| Basketball (High Intensity) |
20 |
minutes |
1.0 |
Saturday, May 25 2019 |
| Running |
4 |
miles |
4.0 |
Friday, May 24 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 22 2019 |
| Running |
2 |
miles |
2.0 |
Monday, May 20 2019 |
| Running |
2 |
miles |
2.0 |
Saturday, May 18 2019 |
| Running |
5 |
miles |
5.0 |
Friday, May 17 2019 |
| Raking |
60 |
minutes |
2.0 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 14 2019 |
| Running |
3 |
miles |
3.0 |
Monday, May 13 2019 |
| Running |
2 |
miles |
2.0 |
Saturday, May 11 2019 |
| Running |
2 |
miles |
2.0 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 08 2019 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 07 2019 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Monday, May 06 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 06 2019 |
| Running |
3 |
miles |
3.0 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 02 2019 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 01 2019 |
