| Walking |
2.5 |
miles |
2.5 |
Thursday, May 30 2024 |
| Treadmill on Incline (Steep) |
61 |
minutes |
7.9 |
Thursday, May 30 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 30 2024 |
| Running |
14.6 |
miles |
14.6 |
Wednesday, May 29 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 28 2024 |
| Running |
7.97 |
miles |
8.0 |
Tuesday, May 28 2024 |
| Walking |
2.3 |
miles |
2.3 |
Monday, May 27 2024 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, May 27 2024 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 26 2024 |
| Running |
5.57 |
miles |
5.6 |
Sunday, May 26 2024 |
| Walking/Running on sand/beach |
2.71 |
miles |
3.0 |
Sunday, May 26 2024 |
| Running |
18.13 |
miles |
18.1 |
Saturday, May 25 2024 |
| Walking |
3.1 |
miles |
3.1 |
Saturday, May 25 2024 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 24 2024 |
| Treadmill on Incline (Steep) |
60 |
minutes |
7.8 |
Thursday, May 23 2024 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 23 2024 |
| Mountain Running (Intense) |
187 |
minutes |
24.3 |
Wednesday, May 22 2024 |
| Walking |
1.6 |
miles |
1.6 |
Wednesday, May 22 2024 |
| Walking |
2.1 |
miles |
2.1 |
Tuesday, May 21 2024 |
| Running |
7.16 |
miles |
7.2 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
16.1 |
miles |
5.4 |
Monday, May 20 2024 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 20 2024 |
| Walking |
2.6 |
miles |
2.6 |
Sunday, May 19 2024 |
| Mountain Running (Moderate) |
117 |
minutes |
11.7 |
Sunday, May 19 2024 |
| Running |
16 |
miles |
16.0 |
Saturday, May 18 2024 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 18 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
31 |
miles |
15.5 |
Saturday, May 18 2024 |
| Walking |
2.4 |
miles |
2.4 |
Friday, May 17 2024 |
| Running |
5.6 |
miles |
5.6 |
Thursday, May 16 2024 |
| Walking |
1.8 |
miles |
1.8 |
Thursday, May 16 2024 |
| Hiking (day hike, light pack) elevation gain |
218 |
minutes |
14.6 |
Wednesday, May 15 2024 |
| Running |
11.24 |
miles |
11.2 |
Wednesday, May 15 2024 |
| Running |
7.1 |
miles |
7.1 |
Tuesday, May 14 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
17.5 |
miles |
5.8 |
Monday, May 13 2024 |
| Walking |
1.8 |
miles |
1.8 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 12 2024 |
| Walking |
3.6 |
miles |
3.6 |
Saturday, May 11 2024 |
| Running |
14 |
miles |
14.0 |
Saturday, May 11 2024 |
| Walking |
6.6 |
miles |
6.6 |
Friday, May 10 2024 |
| Running |
6.3 |
miles |
6.3 |
Thursday, May 09 2024 |
| Walking |
3.4 |
miles |
3.4 |
Thursday, May 09 2024 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 08 2024 |
| Running |
10.5 |
miles |
10.5 |
Wednesday, May 08 2024 |
| Walking |
2.1 |
miles |
2.1 |
Tuesday, May 07 2024 |
| Running |
7.04 |
miles |
7.0 |
Tuesday, May 07 2024 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| Running |
5.31 |
miles |
5.3 |
Monday, May 06 2024 |
| Walking |
2.7 |
miles |
2.7 |
Monday, May 06 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 06 2024 |
| Running |
7.56 |
miles |
7.6 |
Sunday, May 05 2024 |
| Walking |
6.21 |
miles |
6.2 |
Sunday, May 05 2024 |
| Running |
8.23 |
miles |
8.2 |
Sunday, May 05 2024 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 04 2024 |
| Walking |
2.6 |
miles |
2.6 |
Saturday, May 04 2024 |
| Walking |
2.6 |
miles |
2.6 |
Friday, May 03 2024 |
| Treadmill on Incline (Steep) |
45 |
minutes |
5.9 |
Thursday, May 02 2024 |
| Walking |
2.1 |
miles |
2.1 |
Thursday, May 02 2024 |
| Running |
9.3 |
miles |
9.3 |
Wednesday, May 01 2024 |
| Running |
9.32 |
miles |
9.3 |
Wednesday, May 01 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 01 2024 |
| Walking |
1.9 |
miles |
1.9 |
Wednesday, May 01 2024 |
