| Steps |
11,525 |
steps |
5.8 |
Saturday, May 30 2026 |
| Steps |
4,359 |
steps |
2.2 |
Friday, May 29 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Friday, May 29 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 29 2026 |
| Boxing/Sparring |
20 |
minutes |
2.0 |
Friday, May 29 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Thursday, May 28 2026 |
| Bodywork (High Intensity) |
20 |
minutes |
0.7 |
Tuesday, May 26 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 26 2026 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Monday, May 25 2026 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Monday, May 25 2026 |
| Steps |
4,113 |
steps |
2.1 |
Monday, May 25 2026 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Monday, May 25 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 25 2026 |
| Gardening/Yard Work (Low Intensity) |
260 |
minutes |
6.5 |
Monday, May 25 2026 |
| Steps |
5,114 |
steps |
2.6 |
Sunday, May 24 2026 |
| Steps |
6,670 |
steps |
3.3 |
Saturday, May 23 2026 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 22 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 22 2026 |
| Boxing/Sparring |
20 |
minutes |
2.0 |
Friday, May 22 2026 |
| Boxing/Sparring |
20 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 20 2026 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| Steps |
1,540 |
steps |
0.8 |
Tuesday, May 19 2026 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 19 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 18 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 18 2026 |
| Boxing/Sparring |
20 |
minutes |
2.0 |
Monday, May 18 2026 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 17 2026 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Steps |
1,902 |
steps |
1.0 |
Sunday, May 17 2026 |
| Boxing/Sparring |
40 |
minutes |
4.0 |
Saturday, May 16 2026 |
| Steps |
2,380 |
steps |
1.2 |
Saturday, May 16 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Saturday, May 16 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 15 2026 |
| Boxing/Sparring |
20 |
minutes |
2.0 |
Friday, May 15 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Friday, May 15 2026 |
| Steps |
1,697 |
steps |
0.9 |
Thursday, May 14 2026 |
| Playing with Dog |
20 |
minutes |
0.3 |
Thursday, May 14 2026 |
| Weightlifting |
12 |
minutes |
0.4 |
Wednesday, May 13 2026 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Steps |
4,385 |
steps |
2.2 |
Wednesday, May 13 2026 |
| Boxing/Sparring |
23 |
minutes |
2.3 |
Wednesday, May 13 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
miles |
1.0 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Steps |
5,009 |
steps |
2.5 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 11 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 11 2026 |
| Boxing/Sparring |
20 |
minutes |
2.0 |
Monday, May 11 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 10 2026 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Steps |
7,231 |
steps |
3.6 |
Sunday, May 10 2026 |
| Boxing/Sparring |
40 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Bodywork (High Intensity) |
10 |
minutes |
0.3 |
Saturday, May 09 2026 |
| Steps |
2,613 |
steps |
1.3 |
Saturday, May 09 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Saturday, May 09 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Saturday, May 09 2026 |
| Boxing/Sparring |
40 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Boxing/Sparring |
20 |
minutes |
2.0 |
Friday, May 08 2026 |
| Steps |
2,048 |
steps |
1.0 |
Friday, May 08 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 08 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Friday, May 08 2026 |
| Boxing/Sparring |
25 |
minutes |
2.5 |
Wednesday, May 06 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, May 06 2026 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 06 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 05 2026 |
| Steps |
3,372 |
steps |
1.7 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Tuesday, May 05 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
6 |
miles |
3.0 |
Monday, May 04 2026 |
| Boxing/Sparring |
20 |
minutes |
2.0 |
Monday, May 04 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 04 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 04 2026 |
| Steps |
3,761 |
steps |
1.9 |
Monday, May 04 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Sunday, May 03 2026 |
| Steps |
2,933 |
steps |
1.5 |
Sunday, May 03 2026 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
240 |
minutes |
4.1 |
Saturday, May 02 2026 |
| Hiking (day hike, light pack) elevation gain |
10 |
minutes |
0.7 |
Saturday, May 02 2026 |
| Boxing/Sparring |
40 |
minutes |
4.0 |
Saturday, May 02 2026 |
| Steps |
3,954 |
steps |
2.0 |
Saturday, May 02 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 01 2026 |
| Steps |
3,652 |
steps |
1.8 |
Friday, May 01 2026 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 01 2026 |
| Boxing/Sparring |
20 |
minutes |
2.0 |
Friday, May 01 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Friday, May 01 2026 |
