| Biking on Road (pavement or stationary bike) |
11.7 |
miles |
3.9 |
Sunday, May 31 2026 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Sunday, May 31 2026 |
| Gardening/Yard Work (Low Intensity) |
150 |
minutes |
3.8 |
Saturday, May 30 2026 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
8.0 |
Friday, May 29 2026 |
| Biking on Road (pavement or stationary bike) |
13.5 |
miles |
4.5 |
Thursday, May 28 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 28 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Thursday, May 28 2026 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
8.0 |
Wednesday, May 27 2026 |
| Gardening/Yard Work (Low Intensity) |
135 |
minutes |
3.4 |
Wednesday, May 27 2026 |
| Biking on Road (pavement or stationary bike) |
11.4 |
miles |
3.8 |
Tuesday, May 26 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 26 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 26 2026 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
8.0 |
Monday, May 25 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Monday, May 25 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 24 2026 |
| Biking on Road (pavement or stationary bike) |
11.3 |
miles |
3.8 |
Sunday, May 24 2026 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
8.0 |
Saturday, May 23 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
12.2 |
miles |
4.1 |
Friday, May 22 2026 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
8.0 |
Thursday, May 21 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 21 2026 |
| Biking on Road (pavement or stationary bike) |
11.3 |
miles |
3.8 |
Wednesday, May 20 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Wednesday, May 20 2026 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
8.0 |
Tuesday, May 19 2026 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 18 2026 |
| Gardening/Yard Work (Low Intensity) |
150 |
minutes |
3.8 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Friday, May 15 2026 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
8.0 |
Thursday, May 14 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Thursday, May 14 2026 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Wednesday, May 13 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
6.0 |
Tuesday, May 12 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Monday, May 11 2026 |
| Stairstepper (machine, consistent) |
2.5 |
miles |
3.1 |
Sunday, May 10 2026 |
| Gardening/Yard Work (Low Intensity) |
210 |
minutes |
5.3 |
Saturday, May 09 2026 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
6.0 |
Saturday, May 09 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 08 2026 |
| Stairstepper (machine, consistent) |
4 |
miles |
5.0 |
Thursday, May 07 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Stairstepper (machine, consistent) |
4 |
miles |
5.0 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
6.0 |
Monday, May 04 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 04 2026 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Sunday, May 03 2026 |
| Stairstepper (machine, consistent) |
4 |
miles |
5.0 |
Friday, May 01 2026 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Friday, May 01 2026 |
