| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 31 2026 |
| Running |
2 |
miles |
2.0 |
Saturday, May 30 2026 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Sunday, May 24 2026 |
| Sprint / Interval Running |
20 |
minutes |
1.3 |
Sunday, May 17 2026 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Saturday, May 16 2026 |
| Walking/Running on sand/beach |
0.5 |
miles |
0.6 |
Monday, May 11 2026 |
| Walking/Running on sand/beach |
11 |
miles |
12.1 |
Sunday, May 10 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 08 2026 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
120 |
minutes |
4.0 |
Thursday, May 07 2026 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Thursday, May 07 2026 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 03 2026 |
