| Walking |
9.3 |
miles |
9.3 |
Thursday, May 21 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 19 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 18 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 17 2026 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Saturday, May 16 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 15 2026 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Wednesday, May 13 2026 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
180 |
minutes |
5.9 |
Sunday, May 10 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 07 2026 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Wednesday, May 06 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 05 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 03 2026 |
| Walking |
7 |
miles |
7.0 |
Saturday, May 02 2026 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Saturday, May 02 2026 |
