| Walking |
1 |
miles |
1.0 |
Monday, May 25 2026 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Monday, May 25 2026 |
| Backpacking |
120 |
minutes |
6.0 |
Monday, May 25 2026 |
| Backpacking |
320 |
minutes |
16.0 |
Sunday, May 24 2026 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Sunday, May 24 2026 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Friday, May 22 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 21 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 21 2026 |
| Yoga (High Intensity) |
18 |
minutes |
1.2 |
Thursday, May 21 2026 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Wednesday, May 20 2026 |
| Mountain Running (Medium Intensity) |
68 |
minutes |
6.8 |
Wednesday, May 20 2026 |
| Swimming |
2,500 |
yards |
6.3 |
Tuesday, May 19 2026 |
| Barre |
60 |
minutes |
2.6 |
Monday, May 18 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 17 2026 |
| Hiking (day hike, light pack) elevation gain |
87 |
minutes |
5.8 |
Saturday, May 16 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 16 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 15 2026 |
| Swimming |
2,300 |
yards |
5.8 |
Friday, May 15 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Pickleball |
90 |
minutes |
2.3 |
Thursday, May 14 2026 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Tuesday, May 12 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 11 2026 |
| Barre |
55 |
minutes |
2.4 |
Monday, May 11 2026 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Sunday, May 10 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Saturday, May 09 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 09 2026 |
| Pilates/Tai Chi |
20 |
minutes |
0.9 |
Friday, May 08 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 08 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 08 2026 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Pickleball |
60 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Nordic Skiing (Medium Intensity) |
110 |
minutes |
11.0 |
Wednesday, May 06 2026 |
| Swimming |
2,500 |
yards |
6.3 |
Tuesday, May 05 2026 |
| Barre |
55 |
minutes |
2.4 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Monday, May 04 2026 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Saturday, May 02 2026 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Friday, May 01 2026 |
| Pickleball |
94 |
minutes |
2.4 |
Friday, May 01 2026 |
