| Walking |
3.1 |
miles |
3.1 |
Sunday, May 31 2026 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Saturday, May 30 2026 |
| Biking on Road (pavement or stationary bike) |
1.53 |
miles |
0.5 |
Saturday, May 30 2026 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
40 |
minutes |
1.3 |
Saturday, May 30 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 30 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 29 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 29 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 29 2026 |
| Running |
2 |
miles |
2.0 |
Friday, May 29 2026 |
| Running |
3.15 |
miles |
3.2 |
Thursday, May 28 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 28 2026 |
| Walking |
1.25 |
miles |
1.3 |
Wednesday, May 27 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Wednesday, May 27 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 26 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 26 2026 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, May 26 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 25 2026 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Saturday, May 23 2026 |
| Walking |
5 |
miles |
5.0 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 22 2026 |
| Running |
2.25 |
miles |
2.3 |
Thursday, May 21 2026 |
| Walking |
0.66 |
miles |
0.7 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 17 2026 |
| Walking |
1.78 |
miles |
1.8 |
Sunday, May 17 2026 |
| Swimming |
437 |
yards |
1.1 |
Sunday, May 17 2026 |
| Running |
3.3 |
miles |
3.3 |
Sunday, May 17 2026 |
| Running |
5 |
miles |
5.0 |
Friday, May 15 2026 |
| Yoga (Medium Intensity) |
11 |
minutes |
0.5 |
Thursday, May 14 2026 |
| Yoga (Medium Intensity) |
22 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Swimming |
875 |
yards |
2.2 |
Tuesday, May 12 2026 |
| Yoga (Medium Intensity) |
78 |
minutes |
3.4 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 11 2026 |
| Running |
3.35 |
miles |
3.4 |
Sunday, May 10 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Saturday, May 09 2026 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 07 2026 |
| Walking |
1.22 |
miles |
1.2 |
Wednesday, May 06 2026 |
| Swimming |
875 |
yards |
2.2 |
Tuesday, May 05 2026 |
| Walking |
0.36 |
miles |
0.4 |
Sunday, May 03 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, May 03 2026 |
| Running |
3.35 |
miles |
3.4 |
Saturday, May 02 2026 |
| Running |
4 |
miles |
4.0 |
Friday, May 01 2026 |
