| Walking |
3.5 |
miles |
3.5 |
Sunday, May 31 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 30 2026 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
30 |
minutes |
0.5 |
Saturday, May 30 2026 |
| Pickleball |
180 |
minutes |
4.5 |
Saturday, May 30 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 29 2026 |
| Basketball (Low Intensity) |
55 |
minutes |
1.4 |
Thursday, May 28 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 27 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 27 2026 |
| Basketball (Low Intensity) |
75 |
minutes |
1.9 |
Tuesday, May 26 2026 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Monday, May 25 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 24 2026 |
| Pickleball |
75 |
minutes |
1.9 |
Saturday, May 23 2026 |
