| Shoveling/Digging/Earth Work |
120 |
minutes |
6.0 |
Sunday, May 31 2026 |
| Steps |
9,162 |
steps |
4.6 |
Sunday, May 31 2026 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 31 2026 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Saturday, May 30 2026 |
| Steps |
7,043 |
steps |
3.5 |
Saturday, May 30 2026 |
| Running |
7.49 |
miles |
7.5 |
Friday, May 29 2026 |
| Steps |
6,792 |
steps |
3.4 |
Friday, May 29 2026 |
| Steps |
5,587 |
steps |
2.8 |
Thursday, May 28 2026 |
| Disc (Frisbee) Golf |
36 |
minutes |
1.8 |
Thursday, May 28 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 27 2026 |
| Running |
2.29 |
miles |
2.3 |
Wednesday, May 27 2026 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 27 2026 |
| Steps |
7,359 |
steps |
3.7 |
Wednesday, May 27 2026 |
| Steps |
3,793 |
steps |
1.9 |
Tuesday, May 26 2026 |
| Rowing (Machine, Crew) constant rowing |
20.3 |
minutes |
2.0 |
Monday, May 25 2026 |
| Steps |
5,530 |
steps |
2.8 |
Monday, May 25 2026 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 25 2026 |
| Biking on Road (pavement or stationary bike) |
12.72 |
miles |
4.2 |
Monday, May 25 2026 |
| Running |
2.38 |
miles |
2.4 |
Monday, May 25 2026 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Sunday, May 24 2026 |
| Steps |
8,038 |
steps |
4.0 |
Sunday, May 24 2026 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
6.0 |
Sunday, May 24 2026 |
| Painting (house, etc.) |
180 |
minutes |
3.1 |
Saturday, May 23 2026 |
| Steps |
4,538 |
steps |
2.3 |
Saturday, May 23 2026 |
| Running |
7.29 |
miles |
7.3 |
Saturday, May 23 2026 |
| Steps |
3,000 |
steps |
1.5 |
Friday, May 22 2026 |
| Running |
2.13 |
miles |
2.1 |
Thursday, May 21 2026 |
| Steps |
5,909 |
steps |
3.0 |
Thursday, May 21 2026 |
| Weightlifting |
24 |
minutes |
0.8 |
Thursday, May 21 2026 |
| Rowing (Machine, Crew) constant rowing |
6.31 |
minutes |
0.6 |
Thursday, May 21 2026 |
| Rowing (Machine, Crew) constant rowing |
6 |
minutes |
0.6 |
Wednesday, May 20 2026 |
| Steps |
6,917 |
steps |
3.5 |
Wednesday, May 20 2026 |
| Running |
2.67 |
miles |
2.7 |
Wednesday, May 20 2026 |
| Weightlifting |
24 |
minutes |
0.8 |
Wednesday, May 20 2026 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| Rowing (Machine, Crew) constant rowing |
14.45 |
minutes |
1.5 |
Tuesday, May 19 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 19 2026 |
| Running |
1.65 |
miles |
1.7 |
Tuesday, May 19 2026 |
| Weightlifting |
12 |
minutes |
0.4 |
Monday, May 18 2026 |
| Running |
2.14 |
miles |
2.1 |
Monday, May 18 2026 |
| Rowing (Machine, Crew) constant rowing |
18 |
minutes |
1.8 |
Monday, May 18 2026 |
| Steps |
8,221 |
steps |
4.1 |
Monday, May 18 2026 |
| Steps |
7,129 |
steps |
3.6 |
Sunday, May 17 2026 |
| Steps |
5,445 |
steps |
2.7 |
Saturday, May 16 2026 |
| Steps |
5,956 |
steps |
3.0 |
Friday, May 15 2026 |
| Running |
3.61 |
miles |
3.6 |
Friday, May 15 2026 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Steps |
6,051 |
steps |
3.0 |
Thursday, May 14 2026 |
| Aerobic/Fitness Class (Low Intensity) |
30 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Running |
1.56 |
miles |
1.6 |
Thursday, May 14 2026 |
| Steps |
12,365 |
steps |
6.2 |
Wednesday, May 13 2026 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Steps |
9,488 |
steps |
4.7 |
Tuesday, May 12 2026 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Rowing (Machine, Crew) constant rowing |
6 |
minutes |
0.6 |
Monday, May 11 2026 |
| Steps |
5,115 |
steps |
2.6 |
Monday, May 11 2026 |
| Running |
2.18 |
miles |
2.2 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
24 |
minutes |
1.6 |
Monday, May 11 2026 |
| Steps |
11,210 |
steps |
5.6 |
Sunday, May 10 2026 |
| Steps |
16,136 |
steps |
8.1 |
Saturday, May 09 2026 |
| Running |
2.07 |
miles |
2.1 |
Friday, May 08 2026 |
| Steps |
9,524 |
steps |
4.8 |
Friday, May 08 2026 |
| Rowing (Machine, Crew) constant rowing |
2.27 |
minutes |
0.2 |
Friday, May 08 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 08 2026 |
| Steps |
4,600 |
steps |
2.3 |
Thursday, May 07 2026 |
| Disc (Frisbee) Golf |
52 |
minutes |
2.6 |
Thursday, May 07 2026 |
| Rowing (Machine, Crew) constant rowing |
9.23 |
minutes |
0.9 |
Wednesday, May 06 2026 |
| Running |
2.43 |
miles |
2.4 |
Wednesday, May 06 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 06 2026 |
| Steps |
9,706 |
steps |
4.9 |
Wednesday, May 06 2026 |
| Rowing (Machine, Crew) constant rowing |
8 |
minutes |
0.8 |
Tuesday, May 05 2026 |
| Weightlifting |
22 |
minutes |
0.7 |
Tuesday, May 05 2026 |
| Running |
2.18 |
miles |
2.2 |
Monday, May 04 2026 |
| Steps |
10,606 |
steps |
5.3 |
Monday, May 04 2026 |
| Steps |
6,085 |
steps |
3.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Sunday, May 03 2026 |
| Steps |
5,197 |
steps |
2.6 |
Saturday, May 02 2026 |
| Raking |
10 |
minutes |
0.3 |
Saturday, May 02 2026 |
| Steps |
8,809 |
steps |
4.4 |
Friday, May 01 2026 |
