| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 31 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, May 30 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 29 2026 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 28 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 26 2026 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Sunday, May 24 2026 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 23 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 12 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 11 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 11 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 10 2026 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 09 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 08 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 05 2026 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 04 2026 |
