| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Tuesday, May 26 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 26 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 25 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 24 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 23 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 22 2026 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 21 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 21 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 21 2026 |
| Stairstepper (machine, consistent) |
1.6 |
miles |
2.0 |
Wednesday, May 20 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 20 2026 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 19 2026 |
| Bodyweight Exercises (pushups, etc.) |
22.5 |
minutes |
1.5 |
Tuesday, May 19 2026 |
| Boxing/Sparring |
22.5 |
minutes |
2.3 |
Tuesday, May 19 2026 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Monday, May 18 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 18 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 17 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 16 2026 |
| Painting (house, etc.) |
120 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Thursday, May 14 2026 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Thursday, May 14 2026 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Wednesday, May 13 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 13 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 13 2026 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 12 2026 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Tuesday, May 12 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Boxing/Sparring |
22.5 |
minutes |
2.3 |
Monday, May 11 2026 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
22.5 |
minutes |
1.5 |
Monday, May 11 2026 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 10 2026 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 09 2026 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 08 2026 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
22.5 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Boxing/Sparring |
22.5 |
minutes |
2.3 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Wednesday, May 06 2026 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 05 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Bodywork (High Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 05 2026 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Tuesday, May 05 2026 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 04 2026 |
| Bodywork (High Intensity) |
10 |
minutes |
0.3 |
Monday, May 04 2026 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Monday, May 04 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 04 2026 |
| Bodywork (High Intensity) |
10 |
minutes |
0.3 |
Sunday, May 03 2026 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 03 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Sunday, May 03 2026 |
