| Biking on Graded Trail (non-technical, mostly flat) |
35 |
miles |
17.5 |
Sunday, May 31 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Sunday, May 31 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 31 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 29 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Thursday, May 28 2026 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Thursday, May 28 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
6 |
miles |
2.3 |
Thursday, May 28 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 26 2026 |
| Biking on Road (pavement or stationary bike) |
13.6 |
miles |
4.5 |
Monday, May 25 2026 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
130 |
minutes |
8.7 |
Sunday, May 24 2026 |
| Mountain Running (Medium Intensity) |
140 |
minutes |
14.0 |
Saturday, May 23 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 22 2026 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Friday, May 22 2026 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
135 |
minutes |
9.1 |
Wednesday, May 20 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
6 |
miles |
2.3 |
Tuesday, May 19 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 17 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.56 |
miles |
10.4 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Saturday, May 16 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
2.2 |
miles |
0.9 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
9.1 |
miles |
3.0 |
Thursday, May 14 2026 |
| Gardening/Yard Work (Low Intensity) |
150 |
minutes |
3.8 |
Wednesday, May 13 2026 |
| Gardening/Yard Work (High Intensity) |
270 |
minutes |
8.9 |
Tuesday, May 12 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.4 |
miles |
1.3 |
Tuesday, May 12 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
1.1 |
miles |
0.4 |
Tuesday, May 12 2026 |
| Gardening/Yard Work (High Intensity) |
105 |
minutes |
3.5 |
Monday, May 11 2026 |
| Dancing |
60 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Running |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| Singing (standing, choir practice) |
60 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Saturday, May 02 2026 |
| Playing Guitar (standing, performing) |
60 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 02 2026 |
