| Steps |
2,000 |
steps |
1.0 |
Sunday, May 31 2026 |
| Singing (standing, choir practice) |
60 |
minutes |
1.0 |
Sunday, May 31 2026 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Saturday, May 30 2026 |
| Steps |
3,000 |
steps |
1.5 |
Saturday, May 30 2026 |
| Steps |
1,200 |
steps |
0.6 |
Friday, May 29 2026 |
| Singing (standing, choir practice) |
60 |
minutes |
1.0 |
Thursday, May 28 2026 |
| Steps |
1,000 |
steps |
0.5 |
Thursday, May 28 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 27 2026 |
| Steps |
2,000 |
steps |
1.0 |
Wednesday, May 27 2026 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Wednesday, May 27 2026 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Tuesday, May 26 2026 |
| Steps |
2,000 |
steps |
1.0 |
Tuesday, May 26 2026 |
| Steps |
4,000 |
steps |
2.0 |
Monday, May 25 2026 |
| Steps |
2,500 |
steps |
1.3 |
Sunday, May 24 2026 |
| Singing (standing, choir practice) |
60 |
minutes |
1.0 |
Sunday, May 24 2026 |
| Steps |
2,000 |
steps |
1.0 |
Saturday, May 23 2026 |
| Housework- cleaning etc. (Low Intensity) |
240 |
minutes |
4.1 |
Saturday, May 23 2026 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Friday, May 22 2026 |
| Steps |
2,500 |
steps |
1.3 |
Friday, May 22 2026 |
| Steps |
2,000 |
steps |
1.0 |
Thursday, May 21 2026 |
| Steps |
3,000 |
steps |
1.5 |
Wednesday, May 20 2026 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Wednesday, May 20 2026 |
| Steps |
1,300 |
steps |
0.7 |
Tuesday, May 19 2026 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Tuesday, May 19 2026 |
| Steps |
2,000 |
steps |
1.0 |
Monday, May 18 2026 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Monday, May 18 2026 |
| Singing (standing, choir practice) |
60 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Steps |
2,000 |
steps |
1.0 |
Sunday, May 17 2026 |
| Steps |
3,000 |
steps |
1.5 |
Saturday, May 16 2026 |
| Moving boxes |
60 |
minutes |
2.0 |
Friday, May 15 2026 |
| Steps |
2,500 |
steps |
1.3 |
Friday, May 15 2026 |
| Singing (standing, choir practice) |
90 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Steps |
2,000 |
steps |
1.0 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Wednesday, May 13 2026 |
| Steps |
3,000 |
steps |
1.5 |
Wednesday, May 13 2026 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Wednesday, May 13 2026 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Tuesday, May 12 2026 |
| Steps |
1,500 |
steps |
0.8 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Monday, May 11 2026 |
| Steps |
2,000 |
steps |
1.0 |
Monday, May 11 2026 |
| Steps |
2,000 |
steps |
1.0 |
Sunday, May 10 2026 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Sunday, May 10 2026 |
| Steps |
1,000 |
steps |
0.5 |
Saturday, May 09 2026 |
| Hiking (day hike, light pack) elevation gain |
15 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Friday, May 08 2026 |
| Steps |
1,000 |
steps |
0.5 |
Friday, May 08 2026 |
| Steps |
1,000 |
steps |
0.5 |
Thursday, May 07 2026 |
| Singing (standing, choir practice) |
90 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Steps |
2,000 |
steps |
1.0 |
Wednesday, May 06 2026 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Wednesday, May 06 2026 |
| Moving boxes |
30 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Steps |
2,000 |
steps |
1.0 |
Tuesday, May 05 2026 |
| Steps |
1,000 |
steps |
0.5 |
Monday, May 04 2026 |
| Singing (standing, choir practice) |
60 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Steps |
3,000 |
steps |
1.5 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Steps |
8,000 |
steps |
4.0 |
Saturday, May 02 2026 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Friday, May 01 2026 |
| Steps |
6,000 |
steps |
3.0 |
Friday, May 01 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 01 2026 |
