| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Sunday, May 31 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Sunday, May 31 2026 |
| Soccer (Low Intensity) |
90 |
minutes |
2.3 |
Friday, May 29 2026 |
| Walking |
7 |
miles |
7.0 |
Thursday, May 28 2026 |
| Hacky Sack |
43 |
minutes |
1.1 |
Wednesday, May 27 2026 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 27 2026 |
| Playing with Children (High Intensity) |
200 |
minutes |
5.0 |
Wednesday, May 27 2026 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Wednesday, May 27 2026 |
| Mountain Running (High Intensity) |
30 |
minutes |
3.9 |
Saturday, May 23 2026 |
| Swimming, treading water/leisure |
30 |
minutes |
1.5 |
Saturday, May 23 2026 |
| Hacky Sack |
50 |
minutes |
1.3 |
Saturday, May 23 2026 |
| Hacky Sack |
90 |
minutes |
2.3 |
Saturday, May 23 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Friday, May 22 2026 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 20 2026 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 19 2026 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Sunday, May 17 2026 |
| Running |
13.2 |
miles |
13.2 |
Saturday, May 16 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Thursday, May 14 2026 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 13 2026 |
| Soccer (Low Intensity) |
180 |
minutes |
4.5 |
Wednesday, May 13 2026 |
| Core Workout |
5 |
minutes |
0.2 |
Wednesday, May 13 2026 |
| Soccer (Low Intensity) |
70 |
minutes |
1.8 |
Monday, May 11 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Monday, May 11 2026 |
| Soccer (Low Intensity) |
15 |
minutes |
0.4 |
Saturday, May 09 2026 |
| Running |
9.57 |
miles |
9.6 |
Saturday, May 09 2026 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Friday, May 08 2026 |
| Soccer (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 07 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Thursday, May 07 2026 |
| Core Workout |
6 |
minutes |
0.3 |
Wednesday, May 06 2026 |
| Soccer (High Intensity) |
65 |
minutes |
3.3 |
Wednesday, May 06 2026 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 05 2026 |
| Soccer (Low Intensity) |
90 |
minutes |
2.3 |
Monday, May 04 2026 |
| Core Workout |
5.3 |
minutes |
0.2 |
Sunday, May 03 2026 |
| Running |
6.3 |
miles |
6.3 |
Sunday, May 03 2026 |
| Running |
2.26 |
miles |
2.3 |
Saturday, May 02 2026 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Friday, May 01 2026 |
