| Running |
6 |
miles |
6.0 |
Sunday, May 31 2026 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Thursday, May 28 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 27 2026 |
| Hiking (day hike, light pack) flat/undulating |
35 |
minutes |
1.8 |
Tuesday, May 26 2026 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 25 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Sunday, May 24 2026 |
| Running |
6 |
miles |
6.0 |
Saturday, May 23 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 22 2026 |
| Running |
5 |
miles |
5.0 |
Thursday, May 21 2026 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
12.2 |
miles |
4.1 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Friday, May 15 2026 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 14 2026 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 13 2026 |
| Swimming |
2,100 |
yards |
5.3 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 10 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Running |
5.4 |
miles |
5.4 |
Tuesday, May 05 2026 |
| Swimming |
2,200 |
yards |
5.5 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Friday, May 01 2026 |
| Dancing |
5 |
minutes |
0.3 |
Friday, May 01 2026 |
