| Shoveling/Digging/Earth Work |
45 |
minutes |
2.3 |
Sunday, May 31 2026 |
| Singing (standing, choir practice) |
60 |
minutes |
1.0 |
Sunday, May 31 2026 |
| Playing Guitar (standing, performing) |
90 |
minutes |
2.3 |
Sunday, May 31 2026 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, May 31 2026 |
| Steps |
3,350 |
steps |
1.7 |
Saturday, May 30 2026 |
| Playing Guitar (standing, performing) |
90 |
minutes |
2.3 |
Saturday, May 30 2026 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.5 |
Saturday, May 30 2026 |
| Steps |
8,670 |
steps |
4.3 |
Thursday, May 28 2026 |
| Shoveling/Digging/Earth Work |
20 |
minutes |
1.0 |
Wednesday, May 27 2026 |
| Steps |
8,120 |
steps |
4.1 |
Wednesday, May 27 2026 |
| Steps |
5,780 |
steps |
2.9 |
Tuesday, May 26 2026 |
| Shoveling/Digging/Earth Work |
45 |
minutes |
2.3 |
Tuesday, May 26 2026 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Monday, May 25 2026 |
| Shoveling/Digging/Earth Work |
45 |
minutes |
2.3 |
Monday, May 25 2026 |
| Steps |
4,940 |
steps |
2.5 |
Monday, May 25 2026 |
| Steps |
5,625 |
steps |
2.8 |
Sunday, May 24 2026 |
| Shoveling/Digging/Earth Work |
45 |
minutes |
2.3 |
Sunday, May 24 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 23 2026 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
3.0 |
Saturday, May 23 2026 |
| Steps |
5,090 |
steps |
2.6 |
Saturday, May 23 2026 |
| Shoveling/Digging/Earth Work |
15 |
minutes |
0.8 |
Friday, May 22 2026 |
| Playing Guitar (standing, performing) |
120 |
minutes |
3.0 |
Friday, May 22 2026 |
| Steps |
6,930 |
steps |
3.5 |
Friday, May 22 2026 |
| Steps |
7,540 |
steps |
3.8 |
Thursday, May 21 2026 |
| Steps |
8,750 |
steps |
4.4 |
Thursday, May 21 2026 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
3.0 |
Thursday, May 21 2026 |
| Shoveling/Digging/Earth Work |
45 |
minutes |
2.3 |
Wednesday, May 20 2026 |
| Steps |
6,070 |
steps |
3.0 |
Tuesday, May 19 2026 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
3.0 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Monday, May 18 2026 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.5 |
Monday, May 18 2026 |
| Steps |
3,490 |
steps |
1.8 |
Monday, May 18 2026 |
| Singing (standing, choir practice) |
60 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Steps |
5,405 |
steps |
2.7 |
Sunday, May 17 2026 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
3.0 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 16 2026 |
| Steps |
12,610 |
steps |
6.3 |
Saturday, May 16 2026 |
| Home Construction (Low Intensity) |
90 |
minutes |
2.3 |
Saturday, May 16 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Steps |
7,120 |
steps |
3.6 |
Friday, May 15 2026 |
| Steps |
5,580 |
steps |
2.8 |
Thursday, May 14 2026 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Steps |
5,170 |
steps |
2.6 |
Wednesday, May 13 2026 |
| Steps |
5,500 |
steps |
2.8 |
Tuesday, May 12 2026 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
6.0 |
Monday, May 11 2026 |
| Steps |
14,300 |
steps |
7.2 |
Monday, May 11 2026 |
| Home Construction (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 10 2026 |
| Singing (standing, choir practice) |
60 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Steps |
5,610 |
steps |
2.8 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Saturday, May 09 2026 |
| Picking up Trash |
180 |
minutes |
4.5 |
Saturday, May 09 2026 |
| Steps |
2,920 |
steps |
1.5 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 07 2026 |
| Steps |
1,660 |
steps |
0.8 |
Thursday, May 07 2026 |
| Steps |
630 |
steps |
0.3 |
Sunday, May 03 2026 |
| Singing (standing, choir practice) |
60 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Steps |
6,440 |
steps |
3.2 |
Saturday, May 02 2026 |
| Steps |
990 |
steps |
0.5 |
Friday, May 01 2026 |
