| Walking |
5 |
miles |
5.0 |
Sunday, May 31 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 30 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 29 2026 |
| Treadmill on Incline (Low Intensity) |
40 |
minutes |
4.0 |
Thursday, May 28 2026 |
| Treadmill on Incline (Low Intensity) |
55 |
minutes |
5.5 |
Wednesday, May 27 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 27 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) flat/undulating |
170 |
minutes |
8.5 |
Sunday, May 24 2026 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 24 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 23 2026 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 23 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 23 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 22 2026 |
| Treadmill on Incline (Low Intensity) |
40 |
minutes |
4.0 |
Thursday, May 21 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 21 2026 |
| Treadmill on Incline (Low Intensity) |
50 |
minutes |
5.0 |
Wednesday, May 20 2026 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Wednesday, May 20 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 20 2026 |
| Gardening/Yard Work (High Intensity) |
140 |
minutes |
4.6 |
Tuesday, May 19 2026 |
| Mowing (Push) |
30 |
minutes |
1.5 |
Monday, May 18 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Sunday, May 17 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 16 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 15 2026 |
| Picking up Trash |
70 |
minutes |
1.8 |
Friday, May 15 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Thursday, May 14 2026 |
| Treadmill on Incline (Low Intensity) |
55 |
minutes |
5.5 |
Thursday, May 14 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 13 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Treadmill on Incline (Low Intensity) |
55 |
minutes |
5.5 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Tuesday, May 12 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 11 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Moving boxes |
30 |
minutes |
1.0 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Treadmill on Incline (Low Intensity) |
55 |
minutes |
5.5 |
Sunday, May 10 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 09 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 07 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 06 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 06 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 04 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) elevation gain |
335 |
minutes |
22.5 |
Sunday, May 03 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Saturday, May 02 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 02 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 01 2026 |
