| Walking |
1.75 |
miles |
1.8 |
Sunday, May 31 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 29 2026 |
| Walking |
4.1 |
miles |
4.1 |
Friday, May 29 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 28 2026 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Thursday, May 28 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 28 2026 |
| Crossfit |
50 |
minutes |
3.4 |
Monday, May 25 2026 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Monday, May 25 2026 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Sunday, May 24 2026 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 24 2026 |
| Walking/Running on sand/beach |
2.7 |
miles |
3.0 |
Saturday, May 23 2026 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 23 2026 |
| Biking on Road (pavement or stationary bike) |
3.15 |
miles |
1.1 |
Saturday, May 23 2026 |
| Biking on Road (pavement or stationary bike) |
3.45 |
miles |
1.2 |
Saturday, May 23 2026 |
| Walking/Running on sand/beach |
5.5 |
miles |
6.1 |
Saturday, May 23 2026 |
| Biking on Road (pavement or stationary bike) |
3.35 |
miles |
1.1 |
Friday, May 22 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 20 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Wednesday, May 20 2026 |
| Walking |
0.6 |
miles |
0.6 |
Wednesday, May 20 2026 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Wednesday, May 20 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 20 2026 |
| Walking |
0.75 |
miles |
0.8 |
Tuesday, May 19 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 19 2026 |
| Yoga (Medium Intensity) |
42 |
minutes |
1.9 |
Monday, May 18 2026 |
| Walking |
1.15 |
miles |
1.2 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 17 2026 |
| Running |
3.3 |
miles |
3.3 |
Sunday, May 17 2026 |
| Walking |
1.25 |
miles |
1.3 |
Sunday, May 17 2026 |
| Swimming |
430 |
yards |
1.1 |
Sunday, May 17 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 15 2026 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 13 2026 |
| Swimming |
1,749.78 |
yards |
4.4 |
Tuesday, May 12 2026 |
| Walking |
0.6 |
miles |
0.6 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 11 2026 |
| Walking |
0.65 |
miles |
0.7 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
5.75 |
miles |
1.9 |
Monday, May 11 2026 |
| Running |
6.5 |
miles |
6.5 |
Saturday, May 09 2026 |
| Walking |
1.25 |
miles |
1.3 |
Friday, May 08 2026 |
| Walking |
1.25 |
miles |
1.3 |
Friday, May 08 2026 |
| Walking |
1.75 |
miles |
1.8 |
Thursday, May 07 2026 |
| Peloton (High Intensity) |
32 |
minutes |
3.2 |
Wednesday, May 06 2026 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 06 2026 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Wednesday, May 06 2026 |
| Treadmill on Incline (High Intensity) |
50 |
minutes |
6.5 |
Tuesday, May 05 2026 |
| Core Workout |
25 |
minutes |
1.1 |
Tuesday, May 05 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 05 2026 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Tuesday, May 05 2026 |
| Walking |
0.85 |
miles |
0.9 |
Tuesday, May 05 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.5 |
miles |
3.3 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
5.25 |
miles |
1.8 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, May 02 2026 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Saturday, May 02 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Saturday, May 02 2026 |
| Walking |
0.75 |
miles |
0.8 |
Friday, May 01 2026 |
| Running |
3.25 |
miles |
3.3 |
Friday, May 01 2026 |
