| Steps |
4,500 |
steps |
2.3 |
Sunday, May 31 2026 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Sunday, May 31 2026 |
| Backpacking |
240 |
minutes |
12.0 |
Saturday, May 30 2026 |
| Backpacking |
360 |
minutes |
18.0 |
Friday, May 29 2026 |
| Steps |
9,800 |
steps |
4.9 |
Thursday, May 28 2026 |
| Sand Volleyball |
150 |
minutes |
3.8 |
Wednesday, May 27 2026 |
| Playing with Dog |
20 |
minutes |
0.3 |
Wednesday, May 27 2026 |
| Steps |
5,800 |
steps |
2.9 |
Tuesday, May 26 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 26 2026 |
| Sand Volleyball |
120 |
minutes |
3.0 |
Monday, May 25 2026 |
| Throwing Frisbee |
30 |
minutes |
0.5 |
Monday, May 25 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 24 2026 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 24 2026 |
| Walking |
2.75 |
miles |
2.8 |
Sunday, May 24 2026 |
| Sand Volleyball |
300 |
minutes |
7.5 |
Sunday, May 24 2026 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 23 2026 |
| Wrestling (Low Intensity) |
20 |
minutes |
0.7 |
Saturday, May 23 2026 |
| Competitive Games (paintball, water balloon fights etc.) |
15 |
minutes |
0.8 |
Saturday, May 23 2026 |
| Walking |
9.5 |
miles |
9.5 |
Saturday, May 23 2026 |
| Steps |
4,750 |
steps |
2.4 |
Friday, May 22 2026 |
| Steps |
4,500 |
steps |
2.3 |
Thursday, May 21 2026 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Wednesday, May 20 2026 |
| Playing with Dog |
40 |
minutes |
0.7 |
Wednesday, May 20 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Tuesday, May 19 2026 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 19 2026 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Monday, May 18 2026 |
| Playing with Dog |
25 |
minutes |
0.4 |
Monday, May 18 2026 |
| Playing with Dog |
15 |
minutes |
0.3 |
Sunday, May 17 2026 |
| Home Construction (High Intensity) |
270 |
minutes |
8.9 |
Sunday, May 17 2026 |
| Washing vehicles |
45 |
minutes |
1.1 |
Sunday, May 17 2026 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 15 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 15 2026 |
| Sand Volleyball |
150 |
minutes |
3.8 |
Thursday, May 14 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Thursday, May 14 2026 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 13 2026 |
| Home Construction (Low Intensity) |
105 |
minutes |
2.6 |
Tuesday, May 12 2026 |
| Home Construction (High Intensity) |
45 |
minutes |
1.5 |
Tuesday, May 12 2026 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, May 12 2026 |
| Steps |
5,000 |
steps |
2.5 |
Monday, May 11 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Gardening/Yard Work (Low Intensity) |
210 |
minutes |
5.3 |
Sunday, May 10 2026 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Home Construction (High Intensity) |
45 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 08 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Home Construction (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 07 2026 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 07 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 06 2026 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Steps |
4,000 |
steps |
2.0 |
Tuesday, May 05 2026 |
| Playing with Dog |
10 |
minutes |
0.2 |
Tuesday, May 05 2026 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 04 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 04 2026 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
150 |
minutes |
2.6 |
Saturday, May 02 2026 |
| Sand Volleyball |
300 |
minutes |
7.5 |
Saturday, May 02 2026 |
| Backpacking |
360 |
minutes |
18.0 |
Friday, May 01 2026 |
| Steps |
4,800 |
steps |
2.4 |
Friday, May 01 2026 |
