| Running |
8 |
miles |
8.0 |
Thursday, May 28 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 27 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 26 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Tuesday, May 26 2026 |
| Nordic Skiing (Medium Intensity) |
40 |
minutes |
4.0 |
Sunday, May 24 2026 |
| Nordic Skiing (High Intensity) |
25 |
minutes |
3.3 |
Sunday, May 24 2026 |
| Running |
5 |
miles |
5.0 |
Saturday, May 23 2026 |
| Running |
5 |
miles |
5.0 |
Friday, May 22 2026 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 21 2026 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 20 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
miles |
2.0 |
Tuesday, May 19 2026 |
| Running pushing stroller |
1 |
miles |
1.1 |
Tuesday, May 19 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
miles |
2.0 |
Monday, May 18 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 18 2026 |
| Running |
5.2 |
miles |
5.2 |
Monday, May 18 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 17 2026 |
| Sprint / Interval Running |
22 |
minutes |
1.5 |
Sunday, May 17 2026 |
| Running |
5 |
miles |
5.0 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 17 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 17 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 15 2026 |
| Running |
4.7 |
miles |
4.7 |
Friday, May 15 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, May 12 2026 |
| Running |
8.7 |
miles |
8.7 |
Saturday, May 09 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
miles |
1.5 |
Friday, May 08 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 08 2026 |
| Running |
3 |
miles |
3.0 |
Thursday, May 07 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
3.5 |
miles |
1.8 |
Thursday, May 07 2026 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Running pushing stroller |
4 |
miles |
4.4 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, May 05 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 04 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 02 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
18 |
miles |
9.0 |
Saturday, May 02 2026 |
| Running pushing stroller |
1 |
miles |
1.1 |
Saturday, May 02 2026 |
| Running |
7.1 |
miles |
7.1 |
Saturday, May 02 2026 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 01 2026 |
| Walking |
4 |
miles |
4.0 |
Friday, May 01 2026 |
