| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Thursday, May 28 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Monday, May 25 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 23 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 23 2026 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, May 21 2026 |
| Steps |
15,000 |
steps |
7.5 |
Wednesday, May 20 2026 |
| Steps |
9,000 |
steps |
4.5 |
Tuesday, May 19 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Monday, May 18 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Saturday, May 16 2026 |
| Steps |
12,000 |
steps |
6.0 |
Thursday, May 14 2026 |
| Steps |
11,000 |
steps |
5.5 |
Wednesday, May 13 2026 |
| Steps |
12,000 |
steps |
6.0 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 09 2026 |
| Steps |
9,000 |
steps |
4.5 |
Friday, May 08 2026 |
| Steps |
11,000 |
steps |
5.5 |
Thursday, May 07 2026 |
| Steps |
9,000 |
steps |
4.5 |
Wednesday, May 06 2026 |
| Steps |
11,000 |
steps |
5.5 |
Tuesday, May 05 2026 |
| Steps |
11,211 |
steps |
5.6 |
Saturday, May 02 2026 |
| Steps |
13,480 |
steps |
6.7 |
Friday, May 01 2026 |
