| Peloton (Low Intensity) |
45 |
minutes |
2.3 |
Wednesday, May 27 2026 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 26 2026 |
| Walking |
2.6 |
miles |
2.6 |
Monday, May 25 2026 |
| Walking/Running on sand/beach |
1.6 |
miles |
1.8 |
Saturday, May 23 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 18 2026 |
| Pole Fitness |
45 |
minutes |
3.0 |
Friday, May 15 2026 |
| Running |
3.9 |
miles |
3.9 |
Thursday, May 14 2026 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 14 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 14 2026 |
| Steps |
7,900 |
steps |
4.0 |
Tuesday, May 12 2026 |
| Steps |
8,000 |
steps |
4.0 |
Saturday, May 09 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 08 2026 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 06 2026 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Monday, May 04 2026 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Monday, May 04 2026 |
| Pole Fitness |
30 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Pole Fitness |
45 |
minutes |
3.0 |
Friday, May 01 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 01 2026 |
