| Weightlifting |
150 |
minutes |
5.0 |
Thursday, May 28 2026 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 28 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
10 |
miles |
5.0 |
Tuesday, May 26 2026 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 26 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 24 2026 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Saturday, May 23 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
miles |
1.5 |
Saturday, May 23 2026 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 22 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
12 |
miles |
6.0 |
Thursday, May 21 2026 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 21 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
15 |
miles |
7.5 |
Wednesday, May 20 2026 |
| Walking |
4.5 |
miles |
4.5 |
Wednesday, May 20 2026 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 19 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Friday, May 15 2026 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 15 2026 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 14 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
10 |
miles |
5.0 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 14 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 14 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 12 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 12 2026 |
| Weightlifting |
120 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 09 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 08 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
10 |
miles |
5.0 |
Friday, May 08 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 08 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 07 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 07 2026 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 04 2026 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 04 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
15 |
miles |
7.5 |
Saturday, May 02 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 02 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 01 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 01 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 01 2026 |
