| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Friday, May 29 2026 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 29 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 28 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Thursday, May 28 2026 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Tuesday, May 26 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 24 2026 |
| Running |
6 |
miles |
6.0 |
Saturday, May 23 2026 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Running |
3 |
miles |
3.0 |
Thursday, May 14 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Saturday, May 09 2026 |
| Running |
5 |
miles |
5.0 |
Saturday, May 09 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Kettle Bell Workout |
45 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Walking |
2.2 |
miles |
2.2 |
Wednesday, May 06 2026 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Weightlifting |
47 |
minutes |
1.6 |
Monday, May 04 2026 |
| Running |
3 |
miles |
3.0 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 03 2026 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 03 2026 |
| Walking |
2.2 |
miles |
2.2 |
Saturday, May 02 2026 |
