| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Sunday, May 31 2026 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 30 2026 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 27 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 27 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Tuesday, May 26 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Tuesday, May 26 2026 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
30 |
minutes |
1.0 |
Saturday, May 23 2026 |
| Firewood (cut/stack) |
45 |
minutes |
3.0 |
Saturday, May 23 2026 |
| Four wheeling |
300 |
minutes |
4.5 |
Saturday, May 23 2026 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Friday, May 22 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Tuesday, May 19 2026 |
| Gardening/Yard Work (Low Intensity) |
150 |
minutes |
3.8 |
Monday, May 18 2026 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Home Construction (High Intensity) |
300 |
minutes |
9.9 |
Saturday, May 16 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 16 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Friday, May 15 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
7 |
miles |
2.7 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Thursday, May 14 2026 |
| Picking up Trash |
150 |
minutes |
3.8 |
Wednesday, May 13 2026 |
| Home Construction (Low Intensity) |
160 |
minutes |
4.0 |
Monday, May 11 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 10 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Saturday, May 09 2026 |
| Four wheeling |
210 |
minutes |
3.2 |
Saturday, May 09 2026 |
| Auto/Aircraft Maintenance |
180 |
minutes |
5.9 |
Friday, May 08 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Wednesday, May 06 2026 |
| Elliptical |
20 |
minutes |
1.3 |
Wednesday, May 06 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Tuesday, May 05 2026 |
| Elliptical |
20 |
minutes |
1.3 |
Monday, May 04 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 04 2026 |
| Gardening/Yard Work (Low Intensity) |
300 |
minutes |
7.5 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Saturday, May 02 2026 |
