| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 30 2026 |
| Running |
7.45 |
miles |
7.5 |
Friday, May 29 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Thursday, May 28 2026 |
| Shoveling/Digging/Earth Work |
40 |
minutes |
2.0 |
Thursday, May 28 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 27 2026 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 26 2026 |
| Baseball/Softball |
180 |
minutes |
3.1 |
Monday, May 25 2026 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 24 2026 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 23 2026 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 22 2026 |
| Running |
5 |
miles |
5.0 |
Thursday, May 21 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 20 2026 |
| Running |
3.25 |
miles |
3.3 |
Wednesday, May 20 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 19 2026 |
| Walking |
2.6 |
miles |
2.6 |
Monday, May 18 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 17 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 15 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 15 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 14 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 12 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 11 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 10 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Running |
7.3 |
miles |
7.3 |
Saturday, May 09 2026 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 08 2026 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Tuesday, May 05 2026 |
| Football (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Running |
4 |
miles |
4.0 |
Friday, May 01 2026 |
