| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 31 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 31 2026 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 30 2026 |
| Dancing |
60 |
minutes |
4.0 |
Saturday, May 30 2026 |
| Boxing/Sparring |
35 |
minutes |
3.5 |
Friday, May 29 2026 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 28 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 27 2026 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 27 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 26 2026 |
| Home Construction (Low Intensity) |
90 |
minutes |
2.3 |
Tuesday, May 26 2026 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 26 2026 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Monday, May 25 2026 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Sunday, May 24 2026 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Saturday, May 23 2026 |
| Stairs (steady, up and down) |
37 |
minutes |
3.7 |
Thursday, May 21 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 20 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 20 2026 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 19 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 19 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Tuesday, May 19 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 18 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 18 2026 |
| Running |
3.6 |
miles |
3.6 |
Monday, May 18 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 17 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 15 2026 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 14 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Peloton (High Intensity) |
25 |
minutes |
2.5 |
Wednesday, May 13 2026 |
| Picking up Trash |
120 |
minutes |
3.0 |
Wednesday, May 13 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 13 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 12 2026 |
| Running |
2.6 |
miles |
2.6 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 11 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 11 2026 |
| Running |
2.6 |
miles |
2.6 |
Monday, May 11 2026 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 09 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Friday, May 08 2026 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 08 2026 |
| Steps |
11,595 |
steps |
5.8 |
Thursday, May 07 2026 |
| Steps |
6,194 |
steps |
3.1 |
Wednesday, May 06 2026 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 04 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 04 2026 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 03 2026 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 01 2026 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Friday, May 01 2026 |
