| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Sunday, May 31 2026 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 31 2026 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 31 2026 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 30 2026 |
| Aerobic/Fitness Class (Low Intensity) |
15 |
minutes |
0.5 |
Saturday, May 30 2026 |
| Walking |
2.4 |
miles |
2.4 |
Friday, May 29 2026 |
| Running |
7.6 |
miles |
7.6 |
Friday, May 29 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.4 |
miles |
1.3 |
Friday, May 29 2026 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Thursday, May 28 2026 |
| Walking |
1.6 |
miles |
1.6 |
Thursday, May 28 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.4 |
miles |
1.3 |
Thursday, May 28 2026 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 27 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 27 2026 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 27 2026 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Wednesday, May 27 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.4 |
miles |
1.3 |
Wednesday, May 27 2026 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 26 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.4 |
miles |
1.3 |
Tuesday, May 26 2026 |
| Walking |
1.8 |
miles |
1.8 |
Tuesday, May 26 2026 |
| Walking |
2.3 |
miles |
2.3 |
Monday, May 25 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 24 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 23 2026 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 22 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.4 |
miles |
1.3 |
Friday, May 22 2026 |
| Running |
8.1 |
miles |
8.1 |
Friday, May 22 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
6.6 |
miles |
2.6 |
Thursday, May 21 2026 |
| Running |
6.2 |
miles |
6.2 |
Wednesday, May 20 2026 |
| Walking |
0.8 |
miles |
0.8 |
Wednesday, May 20 2026 |
| Walking |
3.1 |
miles |
3.1 |
Tuesday, May 19 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.4 |
miles |
1.3 |
Monday, May 18 2026 |
| Running |
3 |
miles |
3.0 |
Monday, May 18 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 18 2026 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 18 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 17 2026 |
| Running |
5.6 |
miles |
5.6 |
Saturday, May 16 2026 |
| Walking |
0.9 |
miles |
0.9 |
Saturday, May 16 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.4 |
miles |
1.3 |
Friday, May 15 2026 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Thursday, May 14 2026 |
| Running |
7.4 |
miles |
7.4 |
Thursday, May 14 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.4 |
miles |
1.3 |
Thursday, May 14 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.4 |
miles |
1.3 |
Wednesday, May 13 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 13 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.4 |
miles |
1.3 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
5.2 |
miles |
1.7 |
Tuesday, May 12 2026 |
| Walking |
1.1 |
miles |
1.1 |
Tuesday, May 12 2026 |
| Running |
3.2 |
miles |
3.2 |
Monday, May 11 2026 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 11 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.4 |
miles |
1.3 |
Monday, May 11 2026 |
| Aerobic/Fitness Class (Low Intensity) |
60 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 08 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 08 2026 |
| Running |
6.2 |
miles |
6.2 |
Friday, May 08 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.4 |
miles |
1.3 |
Friday, May 08 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.4 |
miles |
1.3 |
Thursday, May 07 2026 |
| Walking |
5.8 |
miles |
5.8 |
Thursday, May 07 2026 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Wednesday, May 06 2026 |
| Running |
4.8 |
miles |
4.8 |
Wednesday, May 06 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.4 |
miles |
1.3 |
Wednesday, May 06 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.4 |
miles |
1.3 |
Tuesday, May 05 2026 |
| Walking |
4.8 |
miles |
4.8 |
Tuesday, May 05 2026 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 04 2026 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 04 2026 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 04 2026 |
| Aerobic/Fitness Class (Low Intensity) |
30 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Sunday, May 03 2026 |
| Running |
5.3 |
miles |
5.3 |
Saturday, May 02 2026 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 02 2026 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Saturday, May 02 2026 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 01 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 01 2026 |
