| Walking |
3 |
miles |
3.0 |
Sunday, May 31 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 31 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 30 2026 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 29 2026 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 28 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Thursday, May 28 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Tuesday, May 26 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 25 2026 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Sunday, May 24 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 23 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Friday, May 22 2026 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 21 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Wednesday, May 20 2026 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 19 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Monday, May 18 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 17 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 16 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
28 |
miles |
14.0 |
Friday, May 15 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 15 2026 |
| Walking |
3.1 |
miles |
3.1 |
Thursday, May 14 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 13 2026 |
| Walking |
3.1 |
miles |
3.1 |
Tuesday, May 12 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 11 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Monday, May 11 2026 |
| Gardening/Yard Work (High Intensity) |
110 |
minutes |
3.6 |
Saturday, May 09 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 08 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Friday, May 08 2026 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 07 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 05 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Friday, May 01 2026 |
