| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 31 2026 |
| Walking |
1.4 |
miles |
1.4 |
Sunday, May 31 2026 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Saturday, May 30 2026 |
| Walking |
3.8 |
miles |
3.8 |
Saturday, May 30 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 29 2026 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 28 2026 |
| Bodywork (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 28 2026 |
| Walking |
1.7 |
miles |
1.7 |
Thursday, May 28 2026 |
| Walking |
1.3 |
miles |
1.3 |
Wednesday, May 27 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.3 |
miles |
1.2 |
Wednesday, May 27 2026 |
| Bodywork (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 26 2026 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 26 2026 |
| Hiking (day hike, light pack) elevation gain |
35 |
minutes |
2.4 |
Monday, May 25 2026 |
| Walking |
4.1 |
miles |
4.1 |
Sunday, May 24 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.5 |
miles |
2.3 |
Saturday, May 23 2026 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 23 2026 |
| Bodywork (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 22 2026 |
| Walking |
0.75 |
miles |
0.8 |
Friday, May 22 2026 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, May 21 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 20 2026 |
| Dancing |
30 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Walking |
1.3 |
miles |
1.3 |
Tuesday, May 19 2026 |
| Bodywork (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 19 2026 |
| Walking |
0.75 |
miles |
0.8 |
Monday, May 18 2026 |
| Playing with Children (Low Intensity) |
100 |
minutes |
1.7 |
Sunday, May 17 2026 |
| Walking |
1.25 |
miles |
1.3 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Saturday, May 16 2026 |
| Bodywork (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 15 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Saturday, May 09 2026 |
