| Walking |
5 |
miles |
5.0 |
Sunday, May 31 2026 |
| Jump Rope |
45 |
minutes |
9.0 |
Saturday, May 30 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 30 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 30 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 28 2026 |
| Walking |
0.02 |
miles |
0.0 |
Tuesday, May 26 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 26 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 25 2026 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 25 2026 |
| Bodywork (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 24 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 24 2026 |
| Jump Rope |
50 |
minutes |
10.0 |
Saturday, May 23 2026 |
| Swimming, treading water/leisure |
45 |
minutes |
2.3 |
Wednesday, May 20 2026 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 20 2026 |
| Jump Rope |
45 |
minutes |
9.0 |
Saturday, May 16 2026 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 13 2026 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 12 2026 |
| Walking |
16 |
miles |
16.0 |
Monday, May 11 2026 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 10 2026 |
| Jump Rope |
50 |
minutes |
10.0 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Picking up Trash |
45 |
minutes |
1.1 |
Saturday, May 09 2026 |
| Walking |
2.9 |
miles |
2.9 |
Thursday, May 07 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 07 2026 |
| Table Tennis |
15 |
minutes |
0.3 |
Wednesday, May 06 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 06 2026 |
| Walking |
5.2 |
miles |
5.2 |
Tuesday, May 05 2026 |
| Swimming |
600 |
yards |
1.5 |
Tuesday, May 05 2026 |
| Walking |
3.9 |
miles |
3.9 |
Monday, May 04 2026 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Monday, May 04 2026 |
| Walking |
3.3 |
miles |
3.3 |
Sunday, May 03 2026 |
| Jump Rope |
45 |
minutes |
9.0 |
Saturday, May 02 2026 |
| Walking |
0.04 |
miles |
0.0 |
Friday, May 01 2026 |
