| Crossfit |
30 |
minutes |
2.0 |
Friday, May 31 2024 |
| Hiking (day hike, light pack) flat/undulating |
55 |
minutes |
2.8 |
Friday, May 31 2024 |
| Walking |
2.98 |
miles |
3.0 |
Friday, May 31 2024 |
| Treadmill on Incline (Steep) |
20 |
minutes |
2.6 |
Friday, May 31 2024 |
| Playing with Dog |
20 |
minutes |
0.3 |
Thursday, May 30 2024 |
| Walking |
2.8 |
miles |
2.8 |
Thursday, May 30 2024 |
| Coaching |
180 |
minutes |
5.9 |
Thursday, May 30 2024 |
| Treadmill on Incline (Steep) |
15 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Walking |
5.7 |
miles |
5.7 |
Wednesday, May 29 2024 |
| Mowing (Push) |
25 |
minutes |
1.7 |
Wednesday, May 29 2024 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Wednesday, May 29 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 29 2024 |
| Coaching |
90 |
minutes |
3.0 |
Tuesday, May 28 2024 |
| Walking |
4.95 |
miles |
5.0 |
Tuesday, May 28 2024 |
| Treadmill on Incline (Steep) |
6 |
minutes |
0.8 |
Monday, May 27 2024 |
| Walking |
5 |
miles |
5.0 |
Monday, May 27 2024 |
| Gardening/Yard Work |
15 |
minutes |
0.5 |
Monday, May 27 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 27 2024 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Sunday, May 26 2024 |
| Walking |
5.9 |
miles |
5.9 |
Sunday, May 26 2024 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 26 2024 |
| Four wheeling |
330 |
minutes |
5.0 |
Saturday, May 25 2024 |
| Walking |
3.1 |
miles |
3.1 |
Saturday, May 25 2024 |
| Washing vehicles |
60 |
minutes |
1.5 |
Saturday, May 25 2024 |
| Walking |
5.9 |
miles |
5.9 |
Friday, May 24 2024 |
| Treadmill on Incline (Steep) |
6 |
minutes |
0.8 |
Thursday, May 23 2024 |
| Walking |
4.35 |
miles |
4.4 |
Thursday, May 23 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 23 2024 |
| Treadmill on Incline (Steep) |
10 |
minutes |
1.3 |
Wednesday, May 22 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 22 2024 |
| Hiking (day hike, light pack) flat/undulating |
65 |
minutes |
3.3 |
Wednesday, May 22 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 22 2024 |
| Coaching |
90 |
minutes |
3.0 |
Tuesday, May 21 2024 |
| Walking |
4.6 |
miles |
4.6 |
Tuesday, May 21 2024 |
| Treadmill on Incline (Steep) |
10 |
minutes |
1.3 |
Monday, May 20 2024 |
| Walking |
3.4 |
miles |
3.4 |
Monday, May 20 2024 |
| Washing vehicles |
30 |
minutes |
0.8 |
Monday, May 20 2024 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
30 |
minutes |
0.5 |
Monday, May 20 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 20 2024 |
| Walking |
9.03 |
miles |
9.0 |
Sunday, May 19 2024 |
| Soccer |
120 |
minutes |
6.0 |
Sunday, May 19 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 18 2024 |
| Picking up Trash |
120 |
minutes |
3.0 |
Saturday, May 18 2024 |
| Walking |
4.1 |
miles |
4.1 |
Saturday, May 18 2024 |
| Housework |
90 |
minutes |
2.3 |
Saturday, May 18 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 17 2024 |
| Walking |
6.13 |
miles |
6.1 |
Friday, May 17 2024 |
| Treadmill on Incline (Steep) |
10 |
minutes |
1.3 |
Friday, May 17 2024 |
| Coaching |
90 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Walking |
5.3 |
miles |
5.3 |
Thursday, May 16 2024 |
| Walking |
4.9 |
miles |
4.9 |
Wednesday, May 15 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 15 2024 |
| Treadmill on Incline (Steep) |
10 |
minutes |
1.3 |
Wednesday, May 15 2024 |
| Coaching |
90 |
minutes |
3.0 |
Tuesday, May 14 2024 |
| Walking |
5.6 |
miles |
5.6 |
Tuesday, May 14 2024 |
| Walking |
6.9 |
miles |
6.9 |
Monday, May 13 2024 |
| Walking |
4.6 |
miles |
4.6 |
Sunday, May 12 2024 |
| Soccer |
60 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Walking |
6.5 |
miles |
6.5 |
Saturday, May 11 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 11 2024 |
| Treadmill on Incline (Steep) |
10 |
minutes |
1.3 |
Friday, May 10 2024 |
| Walking |
2.9 |
miles |
2.9 |
Friday, May 10 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 10 2024 |
| Crossfit |
35 |
minutes |
2.4 |
Thursday, May 09 2024 |
| Walking |
3.7 |
miles |
3.7 |
Thursday, May 09 2024 |
| Treadmill on Incline (Steep) |
15 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Walking |
2.1 |
miles |
2.1 |
Wednesday, May 08 2024 |
| Coaching |
90 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| Walking |
3.7 |
miles |
3.7 |
Tuesday, May 07 2024 |
| Treadmill on Incline (Steep) |
15 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Coaching |
90 |
minutes |
3.0 |
Monday, May 06 2024 |
| Walking |
5.3 |
miles |
5.3 |
Monday, May 06 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Walking |
7.03 |
miles |
7.0 |
Sunday, May 05 2024 |
| Soccer |
120 |
minutes |
6.0 |
Sunday, May 05 2024 |
| Walking |
5.1 |
miles |
5.1 |
Saturday, May 04 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Treadmill on Incline (Steep) |
10 |
minutes |
1.3 |
Friday, May 03 2024 |
| Walking |
3.84 |
miles |
3.8 |
Friday, May 03 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 03 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 03 2024 |
| Housework |
20 |
minutes |
0.5 |
Thursday, May 02 2024 |
| Treadmill on Incline (Steep) |
20 |
minutes |
2.6 |
Thursday, May 02 2024 |
| Walking |
6.54 |
miles |
6.5 |
Thursday, May 02 2024 |
| Crossfit |
30 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Walking |
5.31 |
miles |
5.3 |
Wednesday, May 01 2024 |
| Coaching |
90 |
minutes |
3.0 |
Wednesday, May 01 2024 |
