| Running |
3 |
miles |
3.0 |
Sunday, May 31 2026 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 30 2026 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 28 2026 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 27 2026 |
| Biking on Road (pavement or stationary bike) |
2.44 |
miles |
0.8 |
Tuesday, May 26 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.3 |
miles |
8.6 |
Tuesday, May 26 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Tuesday, May 26 2026 |
| Packrafting |
60 |
minutes |
2.0 |
Monday, May 25 2026 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 25 2026 |
| Biking on Road (pavement or stationary bike) |
4.06 |
miles |
1.4 |
Sunday, May 24 2026 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 24 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 24 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Sunday, May 24 2026 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 23 2026 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
5.68 |
miles |
1.9 |
Wednesday, May 20 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.76 |
miles |
1.4 |
Tuesday, May 19 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.04 |
miles |
2.5 |
Monday, May 18 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
3.52 |
miles |
1.2 |
Sunday, May 17 2026 |
| Walking |
3.18 |
miles |
3.2 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
3.36 |
miles |
1.1 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.15 |
miles |
9.1 |
Thursday, May 14 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
5.83 |
miles |
1.9 |
Wednesday, May 13 2026 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 13 2026 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Wednesday, May 13 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.37 |
miles |
4.5 |
Tuesday, May 12 2026 |
| Running |
2.45 |
miles |
2.5 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
15.67 |
miles |
5.2 |
Sunday, May 10 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 10 2026 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Sunday, May 10 2026 |
| Running |
2.36 |
miles |
2.4 |
Saturday, May 09 2026 |
| Walking |
1.2 |
miles |
1.2 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
4.22 |
miles |
1.4 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
6.13 |
miles |
2.0 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
5.15 |
miles |
1.7 |
Wednesday, May 06 2026 |
| Running |
2.46 |
miles |
2.5 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
5.18 |
miles |
1.7 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Running |
2.21 |
miles |
2.2 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
6.32 |
miles |
2.1 |
Sunday, May 03 2026 |
| Auto/Aircraft Maintenance |
60 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
6.17 |
miles |
2.1 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Saturday, May 02 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 01 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 01 2026 |
