| Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.20 |
0.87 |
94th |
91st |
64th |
53rd |
120 |
| Biking on Road (pavement or stationary bike) |
3 |
2 |
0.60 |
0.37 |
188th |
221st |
147th |
213th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
6 |
0.20 |
1.16 |
132nd |
141st |
110th |
116th |
163 |
| Disc (Frisbee) Golf |
2 |
7 |
0.40 |
1.35 |
30th |
31st |
10th |
13th |
51 |
| Fishing (Low Intensity) |
1 |
2 |
0.20 |
0.41 |
36th |
43rd |
10th |
15th |
60 |
| Gardening/Yard Work (High Intensity) |
4 |
31 |
0.80 |
6.20 |
104th |
73rd |
33rd |
11th |
193 |
| Gardening/Yard Work (Low Intensity) |
5 |
4 |
1.00 |
0.70 |
114th |
169th |
30th |
134th |
203 |
| HIIT (High Intensity Interval Training) |
1 |
3 |
0.20 |
0.54 |
94th |
103rd |
63rd |
63rd |
135 |
| Home Construction (Low Intensity) |
3 |
7 |
0.60 |
1.43 |
50th |
71st |
18th |
33rd |
114 |
| Housework- cleaning etc. (Low Intensity) |
10 |
7 |
2.00 |
1.45 |
76th |
105th |
18th |
40th |
175 |
| Mowing the Lawn |
1 |
2 |
0.20 |
0.40 |
29th |
42nd |
5th |
10th |
73 |
| Painting (house, etc.) |
1 |
5 |
0.20 |
1.02 |
35th |
25th |
10th |
6th |
60 |
| Picking berries / subsistance gathering |
1 |
2 |
0.20 |
0.38 |
4th |
5th |
3rd |
3rd |
15 |
| Rock Climbing |
1 |
8 |
0.20 |
1.58 |
48th |
32nd |
32nd |
12th |
70 |
| Running |
2 |
8 |
0.40 |
1.56 |
219th |
213th |
211th |
206th |
229 |
| Stairs (steady, up and down) |
1 |
3 |
0.20 |
0.60 |
63rd |
59th |
39th |
29th |
84 |
| Swimming, treading water/leisure |
8 |
23 |
1.60 |
4.50 |
11th |
16th |
1st |
2nd |
104 |
| Walking |
66 |
161 |
13.20 |
32.10 |
146th |
171st |
31st |
57th |
266 |
| Weightlifting |
3 |
5 |
0.60 |
0.94 |
181st |
174th |
166th |
159th |
222 |
| Yoga (Medium Intensity) |
9 |
10 |
1.80 |
1.94 |
34th |
63rd |
4th |
8th |
141 |