| Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.13 |
0.50 |
94th |
91st |
83rd |
73rd |
120 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
7 |
0.38 |
0.89 |
106th |
132nd |
72nd |
116th |
170 |
| Biking on Road (pavement or stationary bike) |
4 |
21 |
0.50 |
2.63 |
176th |
146th |
155th |
129th |
230 |
| Dancing |
1 |
4 |
0.13 |
0.50 |
93rd |
105th |
72nd |
82nd |
125 |
| Hiking (day hike, light pack) elevation gain |
4 |
69 |
0.50 |
8.59 |
121st |
74th |
82nd |
23rd |
207 |
| Housework- cleaning etc. (High Intensity) |
5 |
5 |
0.63 |
0.59 |
78th |
130th |
31st |
114th |
181 |
| Housework- cleaning etc. (Low Intensity) |
15 |
12 |
1.88 |
1.49 |
62nd |
81st |
21st |
38th |
175 |
| Mountain Running (High Intensity) |
2 |
23 |
0.25 |
2.93 |
29th |
30th |
15th |
13th |
68 |
| Peloton (Low Intensity) |
1 |
0 |
0.13 |
0.04 |
14th |
22nd |
10th |
17th |
22 |
| Rock Climbing |
1 |
1 |
0.13 |
0.17 |
48th |
63rd |
42nd |
48th |
70 |
| Running |
19 |
79 |
2.38 |
9.89 |
143rd |
147th |
95th |
95th |
229 |
| Soccer (High Intensity) |
1 |
3 |
0.13 |
0.38 |
35th |
38th |
21st |
23rd |
49 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.13 |
0.31 |
58th |
58th |
34th |
32nd |
90 |
| Stand Up Paddling (Low Intensity) |
1 |
4 |
0.13 |
0.51 |
9th |
15th |
5th |
6th |
22 |
| Steps |
38 |
172 |
4.75 |
21.49 |
145th |
141st |
128th |
113th |
211 |
| Swimming |
1 |
5 |
0.13 |
0.63 |
105th |
92nd |
98th |
72nd |
134 |
| Walking |
11 |
35 |
1.38 |
4.40 |
236th |
232nd |
248th |
238th |
266 |
| Weightlifting |
20 |
61 |
2.50 |
7.66 |
93rd |
56th |
24th |
5th |
222 |
| Yoga (High Intensity) |
1 |
4 |
0.13 |
0.50 |
69th |
74th |
53rd |
51st |
95 |