| Aerobic/Fitness Class (Low Intensity) |
1 |
2 |
0.13 |
0.25 |
53rd |
49th |
38th |
28th |
86 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
19 |
0.13 |
2.38 |
133rd |
99th |
131st |
70th |
170 |
| Biking on Road (pavement or stationary bike) |
3 |
11 |
0.38 |
1.40 |
188th |
181st |
177th |
157th |
230 |
| Bodyweight Exercises (pushups, etc.) |
3 |
7 |
0.38 |
0.92 |
110th |
107th |
83rd |
70th |
165 |
| Bodywork (Low Intensity) |
1 |
1 |
0.13 |
0.09 |
53rd |
59th |
39th |
52nd |
87 |
| Bowling |
1 |
1 |
0.13 |
0.13 |
19th |
38th |
12th |
18th |
46 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
28 |
0.50 |
3.44 |
40th |
28th |
16th |
7th |
71 |
| Core Workout |
1 |
1 |
0.13 |
0.08 |
86th |
87th |
75th |
88th |
117 |
| Crossfit |
4 |
14 |
0.50 |
1.69 |
29th |
32nd |
18th |
20th |
51 |
| E Bike (peddle assisted) |
1 |
2 |
0.13 |
0.19 |
24th |
31st |
17th |
22nd |
38 |
| Elliptical |
3 |
2 |
0.38 |
0.20 |
55th |
76th |
26th |
67th |
93 |
| Golf (NO cart) |
3 |
8 |
0.38 |
1.00 |
25th |
27th |
3rd |
5th |
54 |
| HIIT (High Intensity Interval Training) |
7 |
18 |
0.88 |
2.21 |
41st |
46th |
19th |
22nd |
135 |
| Hiking (day hike, light pack) elevation gain |
2 |
17 |
0.25 |
2.07 |
150th |
150th |
137th |
134th |
207 |
| Hiking (day hike, light pack) flat/undulating |
1 |
2 |
0.13 |
0.25 |
135th |
162nd |
126th |
155th |
175 |
| Home Construction (Low Intensity) |
1 |
11 |
0.13 |
1.31 |
78th |
57th |
62nd |
37th |
114 |
| Mountain Running (High Intensity) |
1 |
34 |
0.13 |
4.19 |
43rd |
23rd |
28th |
9th |
68 |
| Mountain Running (Medium Intensity) |
6 |
55 |
0.75 |
6.86 |
28th |
22nd |
5th |
4th |
101 |
| Picking up Trash |
1 |
2 |
0.13 |
0.19 |
54th |
54th |
28th |
36th |
87 |
| Running |
30 |
150 |
3.75 |
18.71 |
107th |
98th |
53rd |
51st |
229 |
| Stairs (steady, up and down) |
1 |
5 |
0.13 |
0.56 |
63rd |
52nd |
48th |
32nd |
84 |
| Steps |
37 |
164 |
4.63 |
20.45 |
146th |
143rd |
130th |
116th |
211 |
| Treadmill on Incline (Low Intensity) |
2 |
6 |
0.25 |
0.78 |
69th |
75th |
49th |
54th |
115 |
| Walking |
59 |
159 |
7.38 |
19.91 |
157th |
172nd |
111th |
138th |
266 |
| Washing vehicles |
1 |
1 |
0.13 |
0.06 |
29th |
51st |
7th |
39th |
63 |
| Weightlifting |
15 |
22 |
1.88 |
2.76 |
115th |
116th |
60th |
65th |
222 |
| Yoga (Low Intensity) |
1 |
0 |
0.13 |
0.05 |
115th |
136th |
97th |
118th |
141 |
| Yoga (Medium Intensity) |
1 |
3 |
0.13 |
0.33 |
105th |
94th |
99th |
81st |
141 |