| Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.17 |
0.34 |
94th |
109th |
71st |
89th |
120 |
| Basketball (High Intensity) |
2 |
10 |
0.33 |
1.67 |
15th |
17th |
5th |
5th |
39 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
13 |
0.67 |
2.22 |
92nd |
113th |
37th |
76th |
170 |
| Biking on Road (pavement or stationary bike) |
1 |
2 |
0.17 |
0.32 |
219th |
221st |
214th |
215th |
230 |
| Biking with load (pulling chariot, trailer, etc.) |
14 |
121 |
2.33 |
20.22 |
3rd |
2nd |
3rd |
1st |
74 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.17 |
0.11 |
137th |
154th |
124th |
155th |
165 |
| Bowling |
1 |
1 |
0.17 |
0.23 |
19th |
38th |
8th |
8th |
46 |
| Four wheeling |
1 |
1 |
0.17 |
0.23 |
17th |
25th |
5th |
9th |
33 |
| Gardening/Yard Work (High Intensity) |
7 |
42 |
1.17 |
7.04 |
73rd |
56th |
14th |
9th |
193 |
| Gardening/Yard Work (Low Intensity) |
5 |
8 |
0.83 |
1.32 |
114th |
137th |
43rd |
81st |
203 |
| Golf (NO cart) |
1 |
4 |
0.17 |
0.67 |
39th |
36th |
20th |
11th |
54 |
| Hiking (day hike, light pack) elevation gain |
1 |
21 |
0.17 |
3.52 |
175th |
143rd |
171st |
88th |
207 |
| Hiking (day hike, light pack) flat/undulating |
1 |
2 |
0.17 |
0.38 |
135th |
162nd |
103rd |
143rd |
175 |
| Hockey (High Intensity) |
2 |
8 |
0.33 |
1.25 |
11th |
11th |
1st |
1st |
24 |
| Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.17 |
0.13 |
140th |
174th |
122nd |
167th |
181 |
| Housework- cleaning etc. (Low Intensity) |
1 |
1 |
0.17 |
0.17 |
156th |
162nd |
150th |
155th |
175 |
| Jump Rope |
1 |
0 |
0.17 |
0.06 |
20th |
28th |
11th |
22nd |
29 |
| Running |
8 |
28 |
1.33 |
4.59 |
183rd |
185th |
151st |
158th |
229 |
| Sprint / Interval Running |
1 |
2 |
0.17 |
0.34 |
19th |
39th |
5th |
9th |
58 |
| Steps |
36 |
108 |
6.00 |
18.06 |
148th |
153rd |
104th |
129th |
211 |
| Table Tennis |
2 |
2 |
0.33 |
0.35 |
3rd |
3rd |
1st |
2nd |
15 |
| Tennis |
1 |
1 |
0.17 |
0.25 |
29th |
35th |
13th |
19th |
39 |
| Walking |
92 |
235 |
15.33 |
39.14 |
120th |
140th |
18th |
33rd |
266 |
| Weightlifting |
3 |
3 |
0.50 |
0.58 |
181st |
184th |
175th |
179th |
222 |
| Yoga (High Intensity) |
5 |
26 |
0.83 |
4.36 |
33rd |
23rd |
8th |
5th |
95 |
| Yoga (Medium Intensity) |
5 |
17 |
0.83 |
2.75 |
56th |
37th |
17th |
7th |
141 |